10.0 km | 00:48:25 | 04:50/km日期: 2016-02-13 17:31 - 地點: 岡農 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'57" / 04'37" / 04'42" / 04'44" / 04'31" / 05'04" / 05'03" / 04'59" / 04'55" / 04'33" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'47") | 402 / 402 |
| 2 | | 04'57" (+00'51") | 396 / 798 |
| 3 | | 04'49" (+00'43") | 407 / 1205 |
| 4 | | 04'36" (+00'30") | 398 / 1603 |
| 5 | | 04'36" (+00'30") | 397 / 2001 |
| 6 | | 04'34" (+00'28") | 408 / 2409 |
| 7 | | 04'43" (+00'37") | 404 / 2814 |
| 8 | | 04'49" (+00'43") | 411 / 3226 |
| 9 | | 04'43" (+00'37") | 397 / 3623 |
| 10 | | 04'41" (+00'35") | 408 / 4032 |
| 11 | | 04'34" (+00'28") | 400 / 4432 |
| 12 | | 04'29" (+00'23") | 401 / 4834 |
| 13 | | 04'49" (+00'43") | 401 / 5235 |
| 14 | | 05'03" (+00'57") | 402 / 5637 |
| 15 | | 05'02" (+00'56") | 402 / 6040 |
| 16 | | 05'00" (+00'54") | 406 / 6446 |
| 17 | | 05'03" (+00'57") | 398 / 6845 |
| 18 | | 04'58" (+00'52") | 404 / 7249 |
| 19 | | 05'00" (+00'54") | 406 / 7656 |
| 20 | | 05'01" (+00'55") | 401 / 8057 |
| 21 | | 04'50" (+00'44") | 402 / 8460 |
| 22 | | 04'57" (+00'51") | 400 / 8861 |
| 23 | | 04'52" (+00'46") | 413 / 9274 |
| 24 | | 04'37" (+00'31") | 396 / 9670 |
| 25 | | 04'06" | 400 / 10071 |
跑10K 衣服全濕 像夏天一樣
減肥跑 把過年吃的減掉
雖不想比賽 但想磨體力耐性 再一天開始上工
跑完去租書店看到冷門書 意外好看
2月累積里程 :
249.04 km 
ASICS Magicrise 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'31" | 00:23'31" |
| 6 | 05'04" | 00:28'35" |
| 7 | 05'03" | 00:33'38" |
| 8 | 04'59" | 00:38'37" |
| 9 | 04'55" | 00:43'32" |
| 10 | 04'33" | 00:48'05" |
| 10.0 | 22'13" | 00:48'25" |
展開計圈分析
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