12.0 km | 01:02:26 | 05:11/km日期: 2016-02-13 21:55 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'31" / 05'13" / 05'04" / 05'05" / 05'13" / 05'05" / 05'09" / 05'11" / 05'12" / 05'14" / 05'15" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" | 17 / 12017 |
2月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'12" | 00:46'43" |
| 10 | 05'14" | 00:51'57" |
| 11 | 05'15" | 00:57'12" |
| 12 | 05'09" | 01:02'21" |
| 12.0 | 04'51" | 01:02'26" |
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