10.0 km | 01:35:35 | 09:32/km日期: 2023-06-21 04:59 - 總爬升: 260 m - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 08'52" / 09'58" / 09'25" / 09'22" / 09'19" / 09'17" / 09'28" / 09'42" / 09'39" / 09'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+00'08") | 1609 / 1609 |
| 2 | | 09'32" (+00'14") | 1609 / 3218 |
| 3 | | 09'23" (+00'05") | 1609 / 4828 |
| 4 | | 09'18" | 1609 / 6437 |
| 5 | | 09'39" (+00'21") | 1609 / 8046 |
| 6 | | 09'43" (+00'25") | 1609 / 9656 |
| 7 | | 10'07" (+00'49") | 370 / 10026 |
6月累積里程 : 67.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'58" | 00:18'50" |
| 3 | 09'25" | 00:28'15" |
| 4 | 09'22" | 00:37'37" |
| 5 | 09'19" | 00:46'56" |
| 6 | 09'17" | 00:56'13" |
| 7 | 09'28" | 01:05'41" |
| 8 | 09'42" | 01:15'23" |
| 9 | 09'39" | 01:25'02" |
| 10 | 09'57" | 01:34'59" |
| 10.0 | 08'48" | 01:35'13" |
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