10.2 km | 01:00:03 | 05:54/km日期: 2016-02-13 09:21 - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 06'21" / 06'02" / 05'58" / 05'52" / 05'52" / 05'38" / 06'04" / 05'59" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 153 / 10153 |
2月累積里程 :
171.24 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 10.2 | 05'59" | 01:00'24" |
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