5.5 km | 01:14:43 | 13:30/km日期: 2023-06-19 19:21 - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 17'38" / 08'23" / 09'53" / 13'40" / 17'32" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'51") | 400 / 400 |
2 | | 23'03" (+18'57") | 400 / 800 |
3 | | 32'36" (+28'30") | 170 / 970 |
4 | | 04'39" (+00'33") | 400 / 1370 |
5 | | 14'32" (+10'26") | 120 / 1490 |
6 | | 04'07" (+00'01") | 400 / 1890 |
7 | | 34'47" (+30'41") | 90 / 1980 |
8 | | 04'25" (+00'19") | 400 / 2380 |
9 | | 45'07" (+41'01") | 70 / 2450 |
10 | | 04'37" (+00'31") | 400 / 2850 |
11 | | 27'33" (+23'27") | 110 / 2960 |
12 | | 04'24" (+00'18") | 400 / 3360 |
13 | | 40'58" (+36'52") | 150 / 3510 |
14 | | 04'06" | 400 / 3909 |
15 | | 30'30" (+26'24") | 400 / 4310 |
16 | | 24'08" (+20'02") | 300 / 4609 |
17 | | 05'59" (+01'53") | 400 / 5010 |
18 | | 07'12" (+03'06") | 400 / 5410 |
19 | | 39'03" (+34'57") | 120 / 5530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 112.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'38" | 00:17'38" |
2 | 08'23" | 00:26'01" |
3 | 09'53" | 00:35'54" |
4 | 13'40" | 00:49'34" |
5 | 17'32" | 01:07'06" |
5.5 | 14'22" | 01:14'43" |