20.5 km | 02:44:37 | 08:01/km日期: 2023-06-21 17:16 - 平均心率: 106 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 68%
Pace: 09'19" / 07'15" / 07'09" / 07'03" / 07'52" / 06'48" / 07'17" / 06'46" / 07'21" / 09'00" / 06'39" / 06'50" / 06'29" / 06'25" / 06'12" / 08'26" / 06'43" / 07'59" / 12'54" / 12'46" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 07'52" (+01'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 07'20" (+01'08") | 1000 / 9000 |
| 10 | | 09'00" (+02'48") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 08'25" (+02'13") | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 1000 / 17000 |
| 18 | | 07'59" (+01'47") | 1000 / 18000 |
| 19 | | 12'53" (+06'41") | 1000 / 19000 |
| 20 | | 12'46" (+06'34") | 1000 / 20000 |
| 21 | | 14'25" (+08'13") | 513 / 20513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'15" | 00:16'34" |
| 3 | 07'09" | 00:23'43" |
| 4 | 07'03" | 00:30'46" |
| 5 | 07'52" | 00:38'38" |
| 6 | 06'48" | 00:45'26" |
| 7 | 07'17" | 00:52'43" |
| 8 | 06'46" | 00:59'29" |
| 9 | 07'21" | 01:06'50" |
| 10 | 09'00" | 01:15'50" |
| 11 | 06'39" | 01:22'29" |
| 12 | 06'50" | 01:29'19" |
| 13 | 06'29" | 01:35'48" |
| 14 | 06'25" | 01:42'13" |
| 15 | 06'12" | 01:48'25" |
| 16 | 08'26" | 01:56'51" |
| 17 | 06'43" | 02:03'34" |
| 18 | 07'59" | 02:11'33" |
| 19 | 12'54" | 02:24'27" |
| 20 | 12'46" | 02:37'13" |
| 20.5 | 14'25" | 02:44'38" |
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