10.1 km | 00:58:08 | 05:46/km日期: 2023-06-22 05:33 - 平均心率: 125 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 05'44" / 05'48" / 05'37" / 05'33" / 21'25" / 05'14" / 04'01" / 05'50" / 07'44" / 07'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'10") | 1000 / 1000 |
| 2 | | 05'47" (+02'14") | 1000 / 2000 |
| 3 | | 05'37" (+02'04") | 1000 / 3000 |
| 4 | | 05'32" (+01'59") | 1000 / 4000 |
| 5 | | 05'40" (+02'07") | 390 / 4390 |
| 6 | | 03'43" (+00'10") | 415 / 4805 |
| 7 | | 15'13" (+11'40") | 96 / 4902 |
| 8 | | 03'52" (+00'19") | 414 / 5316 |
| 9 | | 03'49" (+00'16") | 422 / 5738 |
| 10 | | 15'54" (+12'21") | 116 / 5854 |
| 11 | | 03'56" (+00'23") | 418 / 6273 |
| 12 | | 04'00" (+00'27") | 414 / 6687 |
| 13 | | 04'00" (+00'27") | 415 / 7103 |
| 14 | | 19'23" (+15'50") | 121 / 7224 |
| 15 | | 03'56" (+00'23") | 415 / 7640 |
| 16 | | 03'59" (+00'26") | 411 / 8052 |
| 17 | | 15'29" (+11'56") | 118 / 8171 |
| 18 | | 03'33" | 415 / 8586 |
| 19 | | 07'31" (+03'58") | 1000 / 9586 |
| 20 | | 07'50" (+04'17") | 473 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
227.80 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 21'25" | 00:44'07" |
| 6 | 05'14" | 00:49'21" |
| 7 | 04'01" | 00:53'22" |
| 8 | 05'50" | 00:59'12" |
| 9 | 07'44" | 01:06'56" |
| 10 | 07'55" | 01:14'51" |
| 10.1 | 08'17" | 01:15'21" |
展開計圈分析
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