10.2 km | 01:09:44 | 06:51/km日期: 2023-06-22 08:53 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 04'29" / 06'43" / 06'32" / 06'50" / 06'55" / 07'29" / 06'57" / 07'25" / 07'03" / 07'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'49" (+01'04") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 07'28" (+01'43") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 07'25" (+01'40") | 1000 / 8000 |
| 9 | | 07'03" (+01'18") | 1000 / 9000 |
| 10 | | 07'03" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 172 / 10172 |
6月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'43" | 00:11'12" |
| 3 | 06'32" | 00:17'44" |
| 4 | 06'50" | 00:24'34" |
| 5 | 06'55" | 00:31'29" |
| 6 | 07'29" | 00:38'58" |
| 7 | 06'57" | 00:45'55" |
| 8 | 07'25" | 00:53'20" |
| 9 | 07'03" | 01:00'23" |
| 10 | 07'04" | 01:07'27" |
| 10.2 | 05'48" | 01:08'27" |
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