| 初馬~ 走走跑跑
感謝神明保佑讓一日雙跑在hold住一些狀況下完賽^_^ 賽前宣言: 有半馬就參加,沒半馬就健康嚕~ 賽後評分: 補給、氣份一等一！
人多，未來路線是個挑戰也有進步空間
志工超熱情，辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.74 km  ASICS GT2170 累積 : 2276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'02" | 00:12'02" | | 2 | 07'23" | 00:19'25" | | 3 | 07'23" | 00:26'48" | | 4 | 07'49" | 00:34'37" | | 5 | 09'22" | 00:43'59" | | 6 | 10'27" | 00:54'26" | | 7 | 09'31" | 01:03'57" | | 8 | 07'20" | 01:11'17" | | 9 | 11'07" | 01:22'24" | | 10 | 06'58" | 01:29'22" | | 11 | 07'09" | 01:36'31" | | 12 | 09'52" | 01:46'23" | | 13 | 07'47" | 01:54'10" | | 14 | 07'51" | 02:02'01" | | 15 | 10'22" | 02:12'23" | | 16 | 06'55" | 02:19'18" | | 17 | 07'22" | 02:26'40" | | 18 | 08'07" | 02:34'47" | | 19 | 06'36" | 02:41'23" | | 20 | 09'32" | 02:50'55" | | 21 | 08'25" | 02:59'20" | | 22 | 08'36" | 03:07'56" | | 23 | 09'46" | 03:17'42" | | 24 | 10'44" | 03:28'26" | | 25 | 10'02" | 03:38'28" | | 26 | 10'04" | 03:48'32" | | 27 | 06'01" | 03:54'33" | | 28 | 08'11" | 04:02'44" | | 29 | 08'48" | 04:11'32" | | 30 | 07'17" | 04:18'49" | | 31 | 06'36" | 04:25'25" | | 32 | 12'29" | 04:37'54" | | 33 | 07'52" | 04:45'46" | | 34 | 07'50" | 04:53'36" | | 35 | 09'48" | 05:03'24" | | 36 | 06'33" | 05:09'57" | | 37 | 08'45" | 05:18'42" | | 38 | 10'13" | 05:28'55" | | 39 | 08'57" | 05:37'52" | | 40 | 08'09" | 05:46'01" | | 41 | 10'46" | 05:56'47" | | 42 | 07'16" | 06:04'03" | | 42.7 | 05'41" | 06:08'07" |
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恭喜完成了初馬
全馬 | 06:08:30 | 08:43/km | 第1馬
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