10.0 km | 01:13:59 | 07:23/km日期: 2023-06-23 09:26 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70%
Pace: 03'56" / 06'49" / 06'51" / 07'08" / 07'23" / 07'52" / 08'15" / 07'42" / 07'35" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'51" (+00'02") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'53" (+01'04") | 1000 / 6000 |
| 7 | | 08'13" (+01'24") | 1000 / 7000 |
| 8 | | 07'42" (+00'53") | 1000 / 8000 |
| 9 | | 07'34" (+00'45") | 1000 / 9000 |
| 10 | | 07'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" | 15 / 10015 |
6月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'49" | 00:10'45" |
| 3 | 06'51" | 00:17'36" |
| 4 | 07'08" | 00:24'44" |
| 5 | 07'23" | 00:32'07" |
| 6 | 07'52" | 00:39'59" |
| 7 | 08'15" | 00:48'14" |
| 8 | 07'42" | 00:55'56" |
| 9 | 07'35" | 01:03'31" |
| 10 | 07'20" | 01:10'51" |
| 10.0 | 05'14" | 01:10'56" |
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