30.0 km | 03:36:56 | 07:13/km日期: 2016-02-21 07:07 - 總爬升: 196 m - 平均心率: 147 - 卡路里: 2021 Cal
Pace: 00'13" / 06'03" / 48'35" / 06'32" / 06'47" / 06'16" / 06'44" / 06'34" / 06'47" / 06'34" / 06'39" / 07'51" / 06'51" / 06'40" / 06'37" / 06'46" / 07'08" / 16'34" / 06'57" / 11'04" / 06'32" / 18'18" / 07'10" / 07'20" / 09'19" / 08'18" / 12'41" / 08'45" / 10'52" / 11'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'08") | 400 / 400 |
| 2 | | 07'14" (+01'01") | 400 / 800 |
| 3 | | 07'23" (+01'10") | 400 / 1200 |
| 4 | | 07'03" (+00'50") | 400 / 1600 |
| 5 | | 06'51" (+00'38") | 400 / 2000 |
| 6 | | 06'46" (+00'33") | 400 / 2400 |
| 7 | | 06'51" (+00'38") | 400 / 2800 |
| 8 | | 06'27" (+00'14") | 400 / 3199 |
| 9 | | 06'37" (+00'24") | 400 / 3599 |
| 10 | | 06'34" (+00'21") | 400 / 3999 |
| 11 | | 06'43" (+00'30") | 400 / 4399 |
| 12 | | 06'47" (+00'34") | 400 / 4800 |
| 13 | | 06'19" (+00'06") | 400 / 5200 |
| 14 | | 06'16" (+00'03") | 400 / 5600 |
| 15 | | 06'29" (+00'16") | 400 / 6000 |
| 16 | | 06'40" (+00'27") | 400 / 6400 |
| 17 | | 06'34" (+00'21") | 400 / 6800 |
| 18 | | 06'39" (+00'26") | 400 / 7200 |
| 19 | | 06'33" (+00'20") | 400 / 7600 |
| 20 | | 06'47" (+00'34") | 400 / 8000 |
| 21 | | 06'49" (+00'36") | 400 / 8400 |
| 22 | | 06'43" (+00'30") | 400 / 8800 |
| 23 | | 06'37" (+00'24") | 400 / 9200 |
| 24 | | 06'34" (+00'21") | 400 / 9600 |
| 25 | | 06'35" (+00'22") | 400 / 10000 |
| 26 | | 06'45" (+00'32") | 400 / 10400 |
| 27 | | 06'23" (+00'10") | 400 / 10800 |
| 28 | | 07'17" (+01'04") | 400 / 11200 |
| 29 | | 06'40" (+00'27") | 400 / 11600 |
| 30 | | 06'41" (+00'28") | 400 / 12000 |
| 31 | | 06'40" (+00'27") | 400 / 12400 |
| 32 | | 06'41" (+00'28") | 400 / 12800 |
| 33 | | 06'51" (+00'38") | 400 / 13200 |
| 34 | | 06'46" (+00'33") | 400 / 13600 |
| 35 | | 06'46" (+00'33") | 400 / 14000 |
| 36 | | 06'41" (+00'28") | 400 / 14400 |
| 37 | | 06'30" (+00'17") | 400 / 14800 |
| 38 | | 06'13" | 400 / 15200 |
| 39 | | 06'43" (+00'30") | 400 / 15600 |
| 40 | | 07'17" (+01'04") | 400 / 16000 |
| 41 | | 07'10" (+00'57") | 400 / 16400 |
| 42 | | 07'10" (+00'57") | 400 / 16800 |
| 43 | | 07'09" (+00'56") | 400 / 17200 |
| 44 | | 07'08" (+00'55") | 400 / 17600 |
| 45 | | 06'52" (+00'39") | 400 / 18000 |
| 46 | | 06'49" (+00'36") | 400 / 18400 |
| 47 | | 06'51" (+00'38") | 400 / 18799 |
| 48 | | 06'52" (+00'39") | 400 / 19199 |
| 49 | | 06'51" (+00'38") | 400 / 19599 |
| 50 | | 06'43" (+00'30") | 400 / 19999 |
| 51 | | 06'43" (+00'30") | 400 / 20399 |
| 52 | | 06'30" (+00'17") | 400 / 20799 |
| 53 | | 06'17" (+00'04") | 400 / 21199 |
| 54 | | 07'08" (+00'55") | 400 / 21599 |
| 55 | | 07'09" (+00'56") | 400 / 21999 |
| 56 | | 07'20" (+01'07") | 400 / 22399 |
| 57 | | 06'57" (+00'44") | 400 / 22799 |
| 58 | | 06'48" (+00'35") | 400 / 23199 |
| 59 | | 07'24" (+01'11") | 400 / 23599 |
| 60 | | 07'32" (+01'19") | 400 / 23999 |
| 61 | | 07'38" (+01'25") | 400 / 24399 |
| 62 | | 08'01" (+01'48") | 400 / 24799 |
| 63 | | 07'21" (+01'08") | 400 / 25199 |
| 64 | | 07'23" (+01'10") | 400 / 25599 |
| 65 | | 07'46" (+01'33") | 400 / 25999 |
| 66 | | 07'36" (+01'23") | 400 / 26399 |
| 67 | | 07'25" (+01'12") | 400 / 26799 |
| 68 | | 07'40" (+01'27") | 400 / 27199 |
| 69 | | 08'08" (+01'55") | 400 / 27599 |
| 70 | | 09'41" (+03'28") | 400 / 27999 |
| 71 | | 09'50" (+03'37") | 400 / 28399 |
| 72 | | 10'38" (+04'25") | 400 / 28799 |
| 73 | | 11'19" (+05'06") | 400 / 29199 |
| 74 | | 11'23" (+05'10") | 400 / 29599 |
| 75 | | 10'48" (+04'35") | 400 / 29999 |
| 76 | | 11'42" (+05'29") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'03" | 00:06'16" |
| 3 | 48'35" | 00:54'51" |
| 4 | 06'32" | 01:01'23" |
| 5 | 06'47" | 01:08'10" |
| 6 | 06'16" | 01:14'26" |
| 7 | 06'44" | 01:21'10" |
| 8 | 06'34" | 01:27'44" |
| 9 | 06'47" | 01:34'31" |
| 10 | 06'34" | 01:41'05" |
| 11 | 06'39" | 01:47'44" |
| 12 | 07'51" | 01:55'35" |
| 13 | 06'51" | 02:02'26" |
| 14 | 06'40" | 02:09'06" |
| 15 | 06'37" | 02:15'43" |
| 16 | 06'46" | 02:22'29" |
| 17 | 07'08" | 02:29'37" |
| 18 | 16'34" | 02:46'11" |
| 19 | 06'57" | 02:53'08" |
| 20 | 11'04" | 03:04'12" |
| 21 | 06'32" | 03:10'44" |
| 22 | 18'18" | 03:29'02" |
| 23 | 07'10" | 03:36'12" |
| 24 | 07'20" | 03:43'32" |
| 25 | 09'19" | 03:52'51" |
| 26 | 08'18" | 04:01'09" |
| 27 | 12'41" | 04:13'50" |
| 28 | 08'45" | 04:22'35" |
| 29 | 10'52" | 04:33'27" |
| 30 | 11'28" | 04:44'55" |
| 30.0 | 11'57" | 04:45'10" |
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