16.1 km | 01:59:33 | 07:24/km日期: 2016-02-14 09:00 - 平均心率: 171 - 卡路里: 1161 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'25" / 06'26" / 06'15" / 07'30" / 08'37" / 06'40" / 07'04" / 06'55" / 11'18" / 06'34" / 07'20" / 07'29" / 29'15" / 08'13" / 07'00" / 07'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'29" (+01'14") | 1000 / 4000 |
| 5 | | 08'37" (+02'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 11'17" (+05'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 07'20" (+01'05") | 1000 / 11000 |
| 12 | | 07'29" (+01'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'16") | 1000 / 13000 |
| 14 | | 08'11" (+01'56") | 1000 / 14000 |
| 15 | | 07'00" (+00'45") | 1000 / 15000 |
| 16 | | 07'31" (+01'16") | 1000 / 16000 |
| 17 | | 05'54" | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
103.01 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 07'30" | 00:26'36" |
| 5 | 08'37" | 00:35'13" |
| 6 | 06'40" | 00:41'53" |
| 7 | 07'04" | 00:48'57" |
| 8 | 06'55" | 00:55'52" |
| 9 | 11'18" | 01:07'10" |
| 10 | 06'34" | 01:13'44" |
| 11 | 07'20" | 01:21'04" |
| 12 | 07'29" | 01:28'33" |
| 13 | 29'15" | 01:57'48" |
| 14 | 08'13" | 02:06'01" |
| 15 | 07'00" | 02:13'01" |
| 16 | 07'32" | 02:20'33" |
| 16.1 | 05'57" | 02:21'18" |
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