10.0 km | 01:02:06 | 06:10/km日期: 2016-02-19 16:06 - 地點: 綠廊 - 天氣: 多雲 - 卡路里: 443 Cal - 總步數: 12120 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 63%
Pace: 05'56" / 06'11" / 06'09" / 06'01" / 06'10" / 06'13" / 06'19" / 06'15" / 06'17" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1006 / 1006 | 194 / 87 |
| 2 | | 06'10" (+00'17") | 1008 / 2015 | 190 / 84 |
| 3 | | 06'04" (+00'11") | 1005 / 3020 | 193 / 85 |
| 4 | | 06'01" (+00'08") | 1008 / 4028 | 193 / 85 |
| 5 | | 06'07" (+00'14") | 1008 / 5036 | 192 / 84 |
| 6 | | 06'10" (+00'17") | 1004 / 6041 | 194 / 83 |
| 7 | | 06'15" (+00'22") | 1000 / 7041 | 195 / 81 |
| 8 | | 06'17" (+00'24") | 1004 / 8045 | 197 / 80 |
| 9 | | 06'12" (+00'19") | 1000 / 9046 | 198 / 80 |
| 10 | | 06'18" (+00'25") | 1002 / 10049 | 199 / 79 |
糜爛的過年…
今天用力給他跑一下
肥肉還是存在…><~
2月累積里程 : 62.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'19" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'17" | 01:01'48" |
| 10.0 | 06'15" | 01:02'06" |
展開計圈分析
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