21.1 km | 02:49:47 | 08:03/km日期: 2016-02-14 06:06 - 總爬升: 301 m - 地點: 金山街-》寶二水庫 - 卡路里: 834 Cal - 總步數: 22994 - 平均步頻: 135 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'13" / 07'30" / 06'50" / 06'32" / 06'36" / 06'28" / 08'04" / 08'26" / 08'07" / 09'23" / 08'41" / 06'57" / 08'27" / 06'51" / 09'56" / 08'00" / 06'59" / 09'16" / 08'45" / 07'07" / 12'48" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'43") | 1010 / 1010 | 174 / 80 |
| 2 | | 07'32" (+01'07") | 994 / 2005 | 162 / 81 |
| 3 | | 06'52" (+00'27") | 1005 / 3010 | 180 / 80 |
| 4 | | 06'32" (+00'07") | 995 / 4005 | 180 / 84 |
| 5 | | 06'35" (+00'10") | 1000 / 5006 | 181 / 83 |
| 6 | | 06'25" | 995 / 6002 | 182 / 85 |
| 7 | | 08'06" (+01'41") | 1003 / 7005 | 147 / 83 |
| 8 | | 08'26" (+02'01") | 997 / 8002 | 135 / 87 |
| 9 | | 08'08" (+01'43") | 1001 / 9004 | 148 / 82 |
| 10 | | 09'20" (+02'55") | 995 / 9999 | 104 / 102 |
| 11 | | 08'40" (+02'15") | 1008 / 11008 | 116 / 98 |
| 12 | | 06'59" (+00'34") | 994 / 12002 | 186 / 76 |
| 13 | | 08'25" (+02'00") | 1000 / 13002 | 121 / 97 |
| 14 | | 06'52" (+00'27") | 997 / 13999 | 186 / 77 |
| 15 | | 09'57" (+03'32") | 1000 / 15000 | 116 / 86 |
| 16 | | 07'58" (+01'33") | 999 / 15999 | 131 / 95 |
| 17 | | 06'57" (+00'32") | 1000 / 16999 | 175 / 81 |
| 18 | | 09'18" (+02'53") | 1005 / 18005 | 98 / 109 |
| 19 | | 08'45" (+02'20") | 997 / 19002 | 86 / 131 |
| 20 | | 07'07" (+00'42") | 1001 / 20004 | 173 / 80 |
| 21 | | 12'56" (+06'31") | 997 / 21002 | 13 / 560 |
| 22 | | 13'49" (+07'24") | 43 / 21045 | 103 / 70 |
2月累積里程 : 111.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'30" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 06'32" | 00:28'05" |
| 5 | 06'36" | 00:34'41" |
| 6 | 06'28" | 00:41'09" |
| 7 | 08'04" | 00:49'13" |
| 8 | 08'26" | 00:57'39" |
| 9 | 08'07" | 01:05'46" |
| 10 | 09'23" | 01:15'09" |
| 11 | 08'41" | 01:23'50" |
| 12 | 06'57" | 01:30'47" |
| 13 | 08'27" | 01:39'14" |
| 14 | 06'51" | 01:46'05" |
| 15 | 09'56" | 01:56'01" |
| 16 | 08'00" | 02:04'01" |
| 17 | 06'59" | 02:11'00" |
| 18 | 09'16" | 02:20'16" |
| 19 | 08'45" | 02:29'01" |
| 20 | 07'07" | 02:36'08" |
| 21 | 12'48" | 02:48'56" |
| 21.0 | 18'07" | 02:49'47" |
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