12.4 km | 00:59:38 | 04:48/km日期: 2023-06-27 05:34 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 05'51" / 05'41" / 20'34" / 04'26" / 04'19" / 04'21" / 04'17" / 04'15" / 04'14" / 04'11" / 07'31" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'09") | 1000 / 1000 |
2 | | 05'51" (+01'50") | 1000 / 2000 |
3 | | 05'40" (+01'39") | 1000 / 3000 |
4 | | 06'47" (+02'46") | 96 / 3096 |
5 | | 04'21" (+00'20") | 413 / 3509 |
6 | | 04'22" (+00'21") | 414 / 3924 |
7 | | 04'24" (+00'23") | 414 / 4338 |
8 | | 04'23" (+00'22") | 411 / 4750 |
9 | | 04'27" (+00'26") | 412 / 5162 |
10 | | 04'17" (+00'16") | 414 / 5577 |
11 | | 04'18" (+00'17") | 415 / 5992 |
12 | | 04'22" (+00'21") | 412 / 6405 |
13 | | 04'20" (+00'19") | 412 / 6817 |
14 | | 04'16" (+00'15") | 416 / 7234 |
15 | | 04'19" (+00'18") | 416 / 7650 |
16 | | 04'17" (+00'16") | 416 / 8066 |
17 | | 04'13" (+00'12") | 416 / 8483 |
18 | | 04'17" (+00'16") | 415 / 8899 |
19 | | 04'13" (+00'12") | 416 / 9315 |
20 | | 04'10" (+00'09") | 417 / 9732 |
21 | | 04'15" (+00'14") | 416 / 10149 |
22 | | 04'11" (+00'10") | 429 / 10579 |
23 | | 04'10" (+00'09") | 402 / 10981 |
24 | | 04'01" | 420 / 11402 |
25 | | 05'37" (+01'36") | 1000 / 12402 |
26 | | 10'58" (+06'57") | 3 / 12405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
227.80 km Nike Vapor fly next%2-Blue 累積 :
954.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'41" | 00:17'42" |
4 | 20'34" | 00:38'16" |
5 | 04'26" | 00:42'42" |
6 | 04'19" | 00:47'01" |
7 | 04'21" | 00:51'22" |
8 | 04'17" | 00:55'39" |
9 | 04'15" | 00:59'54" |
10 | 04'14" | 01:04'08" |
11 | 04'11" | 01:08'19" |
12 | 07'31" | 01:15'50" |
12.4 | 05'30" | 01:18'04" |