10.1 km | 01:02:36 | 06:11/km日期: 2023-06-26 20:41 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 08'06" / 06'42" / 06'16" / 06'13" / 06'03" / 05'58" / 06'00" / 05'42" / 05'39" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'05" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
401.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'42" | 00:14'48" |
| 3 | 06'16" | 00:21'04" |
| 4 | 06'13" | 00:27'17" |
| 5 | 06'03" | 00:33'20" |
| 6 | 05'58" | 00:39'18" |
| 7 | 06'00" | 00:45'18" |
| 8 | 05'42" | 00:51'00" |
| 9 | 05'39" | 00:56'39" |
| 10 | 05'26" | 01:02'05" |
| 10.1 | 05'11" | 01:02'37" |
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