43.0 km | 05:44:55 | 08:01/km日期: 2016-03-02 07:53 - 總爬升: 694 m - 平均心率: 64 - 卡路里: 3345 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'01" / 05'49" / 07'50" / 06'16" / 05'33" / 11'07" / 06'02" / 09'27" / 05'51" / 12'09" / 06'02" / 05'02" / 00'02" / 08'39" / 06'27" / 11'09" / 10'29" / 07'52" / 10'27" / 05'38" / 06'49" / 06'19" / 22'50" / 06'40" / 08'38" / 10'46" / 08'17" / 06'15" / 11'18" / 06'38" / 10'31" / 09'54" / 07'52" / 09'21" / 07'00" / 07'26" / 06'09" / 09'42" / 07'09" / 06'27" / 08'16" / 05'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1005 / 1005 |
| 2 | | 05'49" (+01'08") | 1010 / 2015 |
| 3 | | 07'51" (+03'10") | 1001 / 3017 |
| 4 | | 06'14" (+01'33") | 1005 / 4022 |
| 5 | | 05'34" (+00'53") | 1007 / 5029 |
| 6 | | 11'03" (+06'22") | 1014 / 6044 |
| 7 | | 05'59" (+01'18") | 1002 / 7047 |
| 8 | | 09'24" (+04'43") | 1011 / 8058 |
| 9 | | 05'54" (+01'13") | 1011 / 9069 |
| 10 | | 12'08" (+07'27") | 1007 / 10077 |
| 11 | | 06'01" (+01'20") | 995 / 11073 |
| 12 | | 05'39" (+00'58") | 801 / 11874 |
| 13 | | 04'41" | 2675 / 14550 |
| 14 | | 09'14" (+04'33") | 1011 / 15561 |
| 15 | | 11'47" (+07'06") | 1013 / 16575 |
| 16 | | 08'26" (+03'45") | 1009 / 17585 |
| 17 | | 06'05" (+01'24") | 997 / 18582 |
| 18 | | 10'00" (+05'19") | 1010 / 19593 |
| 19 | | 05'24" (+00'43") | 1001 / 20595 |
| 20 | | 07'26" (+02'45") | 1004 / 21599 |
| 21 | | 06'59" (+02'18") | 1005 / 22605 |
| 22 | | 21'59" (+17'18") | 1008 / 23613 |
| 23 | | 08'30" (+03'49") | 1006 / 24620 |
| 24 | | 09'18" (+04'37") | 1000 / 25620 |
| 25 | | 08'36" (+03'55") | 1011 / 26631 |
| 26 | | 07'36" (+02'55") | 1001 / 27633 |
| 27 | | 11'17" (+06'36") | 1010 / 28643 |
| 28 | | 06'55" (+02'14") | 1011 / 29655 |
| 29 | | 09'42" (+05'01") | 1014 / 30669 |
| 30 | | 08'43" (+04'02") | 1005 / 31675 |
| 31 | | 08'19" (+03'38") | 1008 / 32683 |
| 32 | | 10'32" (+05'51") | 1002 / 33686 |
| 33 | | 05'52" (+01'11") | 1012 / 34699 |
| 34 | | 08'26" (+03'45") | 1004 / 35703 |
| 35 | | 06'29" (+01'48") | 1003 / 36707 |
| 36 | | 06'42" (+02'01") | 1009 / 37717 |
| 37 | | 09'25" (+04'44") | 1009 / 38727 |
| 38 | | 07'07" (+02'26") | 1006 / 39733 |
| 39 | | 06'40" (+01'59") | 1003 / 40737 |
| 40 | | 07'12" (+02'31") | 1006 / 41743 |
| 41 | | 06'40" (+01'59") | 1005 / 42748 |
| 42 | | 07'31" (+02'50") | 246 / 42994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 07'50" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 05'33" | 00:31'29" |
| 6 | 11'07" | 00:42'36" |
| 7 | 06'02" | 00:48'38" |
| 8 | 09'27" | 00:58'05" |
| 9 | 05'51" | 01:03'56" |
| 10 | 12'09" | 01:16'05" |
| 11 | 06'02" | 01:22'07" |
| 12 | 05'02" | 01:27'09" |
| 13 | 00'02" | 01:27'11" |
| 14 | 08'39" | 01:35'50" |
| 15 | 06'27" | 01:42'17" |
| 16 | 11'09" | 01:53'26" |
| 17 | 10'29" | 02:03'55" |
| 18 | 07'52" | 02:11'47" |
| 19 | 10'27" | 02:22'14" |
| 20 | 05'38" | 02:27'52" |
| 21 | 06'49" | 02:34'41" |
| 22 | 06'19" | 02:41'00" |
| 23 | 22'50" | 03:03'50" |
| 24 | 06'40" | 03:10'30" |
| 25 | 08'38" | 03:19'08" |
| 26 | 10'46" | 03:29'54" |
| 27 | 08'17" | 03:38'11" |
| 28 | 06'15" | 03:44'26" |
| 29 | 11'18" | 03:55'44" |
| 30 | 06'38" | 04:02'22" |
| 31 | 10'31" | 04:12'53" |
| 32 | 09'54" | 04:22'47" |
| 33 | 07'52" | 04:30'39" |
| 34 | 09'21" | 04:40'00" |
| 35 | 07'00" | 04:47'00" |
| 36 | 07'26" | 04:54'26" |
| 37 | 06'09" | 05:00'35" |
| 38 | 09'42" | 05:10'17" |
| 39 | 07'09" | 05:17'26" |
| 40 | 06'27" | 05:23'53" |
| 41 | 08'16" | 05:32'09" |
| 42 | 05'46" | 05:37'55" |
| 43.0 | 07'02" | 05:44'55" |
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