11.1 km | 01:06:17 | 05:57/km日期: 2023-06-29 05:33 - 平均心率: 127 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 06'05" / 06'00" / 19'55" / 05'57" / 05'59" / 05'58" / 06'07" / 06'00" / 05'43" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'55") | 1000 / 1000 |
| 2 | | 06'05" (+02'44") | 1000 / 2000 |
| 3 | | 06'00" (+02'39") | 1000 / 3000 |
| 4 | | 06'07" (+02'46") | 475 / 3475 |
| 5 | | 03'51" (+00'30") | 416 / 3891 |
| 6 | | 18'57" (+15'36") | 71 / 3962 |
| 7 | | 03'55" (+00'34") | 414 / 4376 |
| 8 | | 15'14" (+11'53") | 88 / 4465 |
| 9 | | 03'55" (+00'34") | 414 / 4880 |
| 10 | | 16'02" (+12'41") | 83 / 4964 |
| 11 | | 03'55" (+00'34") | 414 / 5378 |
| 12 | | 15'48" (+12'27") | 86 / 5464 |
| 13 | | 03'55" (+00'34") | 412 / 5877 |
| 14 | | 16'58" (+13'37") | 78 / 5956 |
| 15 | | 03'56" (+00'35") | 413 / 6369 |
| 16 | | 16'38" (+13'17") | 80 / 6449 |
| 17 | | 03'56" (+00'35") | 412 / 6862 |
| 18 | | 16'39" (+13'18") | 80 / 6942 |
| 19 | | 03'56" (+00'35") | 414 / 7356 |
| 20 | | 15'59" (+12'38") | 83 / 7440 |
| 21 | | 03'56" (+00'35") | 414 / 7855 |
| 22 | | 16'58" (+13'37") | 89 / 7944 |
| 23 | | 03'56" (+00'35") | 417 / 8361 |
| 24 | | 18'45" (+15'24") | 73 / 8435 |
| 25 | | 03'49" (+00'28") | 413 / 8848 |
| 26 | | 16'15" (+12'54") | 82 / 8931 |
| 27 | | 03'51" (+00'30") | 416 / 9347 |
| 28 | | 16'54" (+13'33") | 79 / 9427 |
| 29 | | 03'21" | 418 / 9845 |
| 30 | | 06'22" (+03'01") | 1000 / 10845 |
| 31 | | 05'25" (+02'04") | 265 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
227.80 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 19'55" | 00:38'16" |
| 5 | 05'57" | 00:44'13" |
| 6 | 05'59" | 00:50'12" |
| 7 | 05'58" | 00:56'10" |
| 8 | 06'07" | 01:02'17" |
| 9 | 06'00" | 01:08'17" |
| 10 | 05'43" | 01:14'00" |
| 11 | 05'36" | 01:19'36" |
| 11.1 | 05'22" | 01:20'12" |
展開計圈分析
留言 
