15.3 km | 01:23:05 | 05:26/km日期: 2016-02-18 17:20 - 卡路里: 959 Cal - 溫度: 18°C - 濕度: 77%
Pace: 01'11" / 05'41" / 05'37" / 05'36" / 05'32" / 05'43" / 05'34" / 05'24" / 05'16" / 05'08" / 05'12" / 05'09" / 04'59" / 05'01" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 289 / 15289 |
2月累積里程 :
202.23 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 05'41" | 00:06'52" |
| 3 | 05'37" | 00:12'29" |
| 4 | 05'36" | 00:18'05" |
| 5 | 05'32" | 00:23'37" |
| 6 | 05'43" | 00:29'20" |
| 7 | 05'34" | 00:34'54" |
| 8 | 05'24" | 00:40'18" |
| 9 | 05'16" | 00:45'34" |
| 10 | 05'08" | 00:50'42" |
| 11 | 05'12" | 00:55'54" |
| 12 | 05'09" | 01:01'03" |
| 13 | 04'59" | 01:06'02" |
| 14 | 05'01" | 01:11'03" |
| 15 | 05'44" | 01:16'47" |
| 15.3 | 05'31" | 01:18'23" |
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