36.4 km | 04:17:10 | 07:03/km日期: 2016-02-21 06:24 - 總爬升: 431 m - 地點: 三灣國小-永和山-南庄 - 卡路里: 1966 Cal - 總步數: 41218 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 69%
Pace: 07'04" / 08'08" / 06'02" / 06'44" / 07'39" / 06'20" / 06'02" / 06'42" / 06'51" / 06'18" / 06'15" / 07'04" / 06'40" / 06'36" / 09'51" / 09'43" / 06'49" / 07'18" / 07'05" / 06'30" / 06'40" / 06'32" / 06'28" / 14'12" / 06'51" / 06'14" / 06'41" / 06'00" / 06'12" / 06'13" / 06'52" / 06'02" / 07'41" / 06'19" / 06'19" / 06'43" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 | 174 / 81 |
| 2 | | 08'03" (+02'05") | 1008 / 2009 | 170 / 72 |
| 3 | | 05'59" (+00'01") | 1008 / 3017 | 181 / 92 |
| 4 | | 06'44" (+00'46") | 1007 / 4024 | 160 / 92 |
| 5 | | 07'36" (+01'38") | 1006 / 5030 | 142 / 92 |
| 6 | | 06'17" (+00'19") | 1000 / 6030 | 161 / 98 |
| 7 | | 06'01" (+00'03") | 1000 / 7031 | 182 / 90 |
| 8 | | 06'43" (+00'45") | 1002 / 8034 | 178 / 83 |
| 9 | | 06'48" (+00'50") | 1004 / 9039 | 155 / 94 |
| 10 | | 06'17" (+00'19") | 1004 / 10043 | 178 / 89 |
| 11 | | 06'14" (+00'16") | 1002 / 11046 | 178 / 89 |
| 12 | | 07'00" (+01'02") | 1006 / 12052 | 159 / 89 |
| 13 | | 06'39" (+00'41") | 1001 / 13054 | 166 / 90 |
| 14 | | 06'38" (+00'40") | 1005 / 14060 | 177 / 84 |
| 15 | | 09'48" (+03'50") | 1003 / 15063 | 113 / 89 |
| 16 | | 09'39" (+03'41") | 1001 / 16065 | 111 / 93 |
| 17 | | 06'50" (+00'52") | 1008 / 17074 | 178 / 81 |
| 18 | | 07'10" (+01'12") | 1008 / 18082 | 174 / 79 |
| 19 | | 07'02" (+01'04") | 1006 / 19088 | 171 / 83 |
| 20 | | 06'29" (+00'31") | 1002 / 20090 | 179 / 85 |
| 21 | | 06'38" (+00'40") | 1009 / 21100 | 176 / 85 |
| 22 | | 06'29" (+00'31") | 1008 / 22108 | 178 / 86 |
| 23 | | 06'27" (+00'29") | 1007 / 23115 | 176 / 87 |
| 24 | | 14'12" (+08'14") | 1005 / 24120 | 53 / 132 |
| 25 | | 06'40" (+00'42") | 1006 / 25127 | 167 / 89 |
| 26 | | 06'13" (+00'15") | 1003 / 26131 | 181 / 88 |
| 27 | | 06'39" (+00'41") | 1007 / 27138 | 178 / 84 |
| 28 | | 05'58" | 1009 / 28148 | 181 / 92 |
| 29 | | 06'26" (+00'28") | 1004 / 29153 | 180 / 86 |
| 30 | | 06'10" (+00'12") | 1004 / 30157 | 180 / 89 |
| 31 | | 06'49" (+00'51") | 1002 / 31159 | 152 / 96 |
| 32 | | 06'01" (+00'03") | 1004 / 32163 | 181 / 91 |
| 33 | | 07'42" (+01'44") | 1002 / 33166 | 138 / 93 |
| 34 | | 06'16" (+00'18") | 1005 / 34171 | 177 / 89 |
| 35 | | 06'20" (+00'22") | 1004 / 35175 | 180 / 87 |
| 36 | | 06'41" (+00'43") | 1001 / 36176 | 174 / 85 |
| 37 | | 07'12" (+01'14") | 415 / 36592 | 161 / 85 |
苗栗徐雲寶
苗栗徐雲寶
南庄吊橋
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