21.5 km | 02:39:37 | 07:24/km日期: 2023-07-01 06:14 - 總爬升: 570 m - 平均心率: 172 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 07'10" / 06'57" / 07'35" / 07'28" / 08'36" / 07'38" / 07'29" / 10'48" / 09'50" / 10'10" / 09'40" / 05'22" / 06'51" / 05'38" / 05'40" / 06'04" / 06'00" / 07'27" / 06'19" / 06'24" / 07'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'48") | 1000 / 1000 |
| 2 | | 06'57" (+01'36") | 1000 / 2000 |
| 3 | | 07'34" (+02'13") | 1000 / 3000 |
| 4 | | 07'28" (+02'07") | 1000 / 4000 |
| 5 | | 08'35" (+03'14") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 |
| 7 | | 07'29" (+02'08") | 1000 / 7000 |
| 8 | | 10'47" (+05'26") | 1000 / 8000 |
| 9 | | 09'49" (+04'28") | 1000 / 9000 |
| 10 | | 10'10" (+04'49") | 1000 / 10000 |
| 11 | | 09'40" (+04'19") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'51" (+01'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'59" (+00'38") | 1000 / 17000 |
| 18 | | 07'27" (+02'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'57") | 1000 / 19000 |
| 20 | | 06'24" (+01'03") | 1000 / 20000 |
| 21 | | 07'03" (+01'42") | 1000 / 21000 |
| 22 | | 06'22" (+01'01") | 544 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
75.47 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 07'35" | 00:21'42" |
| 4 | 07'28" | 00:29'10" |
| 5 | 08'36" | 00:37'46" |
| 6 | 07'38" | 00:45'24" |
| 7 | 07'29" | 00:52'53" |
| 8 | 10'48" | 01:03'41" |
| 9 | 09'50" | 01:13'31" |
| 10 | 10'10" | 01:23'41" |
| 11 | 09'40" | 01:33'21" |
| 12 | 05'22" | 01:38'43" |
| 13 | 06'51" | 01:45'34" |
| 14 | 05'38" | 01:51'12" |
| 15 | 05'40" | 01:56'52" |
| 16 | 06'04" | 02:02'56" |
| 17 | 06'00" | 02:08'56" |
| 18 | 07'27" | 02:16'23" |
| 19 | 06'19" | 02:22'42" |
| 20 | 06'24" | 02:29'06" |
| 21 | 07'03" | 02:36'09" |
| 21.5 | 06'21" | 02:39'37" |
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