24.2 km | 03:18:26 | 08:11/km日期: 2023-07-01 05:20 - 總爬升: 451 m - 平均心率: 124 - 卡路里: 1299 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'31" / 06'59" / 07'04" / 07'28" / 07'21" / 07'05" / 09'51" / 06'23" / 06'18" / 07'17" / 07'12" / 08'38" / 09'27" / 13'12" / 11'03" / 08'41" / 12'50" / 06'54" / 06'04" / 06'04" / 05'48" / 06'45" / 11'05" / 06'52" / 19'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
230.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 07'28" | 00:29'02" |
| 5 | 07'21" | 00:36'23" |
| 6 | 07'05" | 00:43'28" |
| 7 | 09'51" | 00:53'19" |
| 8 | 06'23" | 00:59'42" |
| 9 | 06'18" | 01:06'00" |
| 10 | 07'17" | 01:13'17" |
| 11 | 07'12" | 01:20'29" |
| 12 | 08'38" | 01:29'07" |
| 13 | 09'27" | 01:38'34" |
| 14 | 13'12" | 01:51'46" |
| 15 | 11'03" | 02:02'49" |
| 16 | 08'41" | 02:11'30" |
| 17 | 12'50" | 02:24'20" |
| 18 | 06'54" | 02:31'14" |
| 19 | 06'04" | 02:37'18" |
| 20 | 06'04" | 02:43'22" |
| 21 | 05'48" | 02:49'10" |
| 22 | 06'45" | 02:55'55" |
| 23 | 11'05" | 03:07'00" |
| 24 | 06'52" | 03:13'52" |
| 24.2 | 19'37" | 03:18'26" |
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