10.1 km | 00:54:25 | 05:22/km日期: 2016-02-19 15:29 - 地點: 新莊運動公園 - 卡路里: 834 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'11" / 05'22" / 05'08" / 05'01" / 05'00" / 04'57" / 05'50" / 05'39" / 05'37" / 05'32" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 398 / 398 |
| 2 | | 05'01" (+00'30") | 397 / 795 |
| 3 | | 05'21" (+00'50") | 416 / 1212 |
| 4 | | 05'32" (+01'01") | 393 / 1605 |
| 5 | | 05'17" (+00'46") | 406 / 2012 |
| 6 | | 05'14" (+00'43") | 403 / 2416 |
| 7 | | 04'49" (+00'18") | 403 / 2819 |
| 8 | | 05'19" (+00'48") | 400 / 3220 |
| 9 | | 04'31" | 394 / 3614 |
| 10 | | 05'21" (+00'50") | 410 / 4024 |
| 11 | | 05'07" (+00'36") | 409 / 4434 |
| 12 | | 04'51" (+00'20") | 408 / 4842 |
| 13 | | 04'58" (+00'27") | 395 / 5238 |
| 14 | | 04'59" (+00'28") | 406 / 5645 |
| 15 | | 04'53" (+00'22") | 402 / 6047 |
| 16 | | 06'00" (+01'29") | 396 / 6444 |
| 17 | | 05'58" (+01'27") | 407 / 6852 |
| 18 | | 05'33" (+01'02") | 407 / 7260 |
| 19 | | 05'36" (+01'05") | 400 / 7661 |
| 20 | | 05'40" (+01'09") | 407 / 8068 |
| 21 | | 05'43" (+01'12") | 395 / 8464 |
| 22 | | 05'37" (+01'06") | 402 / 8866 |
| 23 | | 05'38" (+01'07") | 404 / 9271 |
| 24 | | 05'45" (+01'14") | 393 / 9665 |
| 25 | | 05'01" (+00'30") | 411 / 10077 |
| 26 | | 05'32" (+01'01") | 138 / 10215 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 05'00" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 05'50" | 00:36'29" |
| 8 | 05'39" | 00:42'08" |
| 9 | 05'37" | 00:47'45" |
| 10 | 05'32" | 00:53'17" |
| 10.1 | 08'39" | 00:54'25" |
展開計圈分析
留言 
