21.0 km | 02:03:06 | 05:51/km日期: 2023-07-01 05:33 - 總爬升: 455 m - 平均心率: 148 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'21" / 06'03" / 05'42" / 05'16" / 05'45" / 05'45" / 05'53" / 05'58" / 05'13" / 05'25" / 07'42" / 05'59" / 11'28" / 05'33" / 05'35" / 05'57" / 05'14" / 05'33" / 05'09" / 05'05" / 10'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 500 / 500 |
| 2 | | 04'55" | 500 / 1000 |
| 3 | | 06'01" (+01'06") | 500 / 1500 |
| 4 | | 06'04" (+01'09") | 500 / 2000 |
| 5 | | 05'54" (+00'59") | 500 / 2500 |
| 6 | | 05'30" (+00'35") | 500 / 3000 |
| 7 | | 05'22" (+00'27") | 500 / 3500 |
| 8 | | 05'07" (+00'12") | 500 / 4000 |
| 9 | | 05'30" (+00'35") | 500 / 4500 |
| 10 | | 06'00" (+01'05") | 500 / 5000 |
| 11 | | 05'59" (+01'04") | 500 / 5500 |
| 12 | | 05'30" (+00'35") | 500 / 6000 |
| 13 | | 05'22" (+00'27") | 500 / 6500 |
| 14 | | 06'23" (+01'28") | 500 / 7000 |
| 15 | | 06'21" (+01'26") | 500 / 7500 |
| 16 | | 05'34" (+00'39") | 500 / 8000 |
| 17 | | 05'15" (+00'20") | 500 / 8500 |
| 18 | | 05'10" (+00'15") | 500 / 9000 |
| 19 | | 05'15" (+00'20") | 500 / 9500 |
| 20 | | 05'34" (+00'39") | 500 / 10000 |
| 21 | | 05'19" (+00'24") | 500 / 10500 |
| 22 | | 05'46" (+00'51") | 500 / 11000 |
| 23 | | 05'59" (+01'04") | 500 / 11500 |
| 24 | | 05'58" (+01'03") | 500 / 12000 |
| 25 | | 06'14" (+01'19") | 500 / 12500 |
| 26 | | 06'11" (+01'16") | 500 / 13000 |
| 27 | | 05'40" (+00'45") | 500 / 13500 |
| 28 | | 05'27" (+00'32") | 500 / 14000 |
| 29 | | 05'23" (+00'28") | 500 / 14500 |
| 30 | | 05'46" (+00'51") | 500 / 15000 |
| 31 | | 06'01" (+01'06") | 500 / 15500 |
| 32 | | 05'52" (+00'57") | 500 / 16000 |
| 33 | | 05'09" (+00'14") | 500 / 16500 |
| 34 | | 05'18" (+00'23") | 500 / 17000 |
| 35 | | 05'38" (+00'43") | 500 / 17500 |
| 36 | | 05'26" (+00'31") | 500 / 18000 |
| 37 | | 05'13" (+00'18") | 500 / 18500 |
| 38 | | 05'04" (+00'09") | 500 / 19000 |
| 39 | | 05'02" (+00'07") | 500 / 19500 |
| 40 | | 05'08" (+00'13") | 500 / 20000 |
| 41 | | 11'50" (+06'55") | 500 / 20500 |
| 42 | | 09'51" (+04'56") | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
340.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'03" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 05'45" | 00:33'52" |
| 7 | 05'53" | 00:39'45" |
| 8 | 05'58" | 00:45'43" |
| 9 | 05'13" | 00:50'56" |
| 10 | 05'25" | 00:56'21" |
| 11 | 07'42" | 01:04'03" |
| 12 | 05'59" | 01:10'02" |
| 13 | 11'28" | 01:21'30" |
| 14 | 05'33" | 01:27'03" |
| 15 | 05'35" | 01:32'38" |
| 16 | 05'57" | 01:38'35" |
| 17 | 05'14" | 01:43'49" |
| 18 | 05'33" | 01:49'22" |
| 19 | 05'09" | 01:54'31" |
| 20 | 05'05" | 01:59'36" |
| 21 | 10'51" | 02:10'27" |
| 21.0 | 05'26" | 02:10'30" |
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