23.1 km | 02:57:47 | 07:40/km日期: 2023-07-01 05:19 - 總爬升: 403 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 1498 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 06'53" / 06'15" / 05'53" / 06'02" / 06'45" / 08'20" / 10'07" / 15'02" / 06'43" / 07'33" / 07'51" / 11'00" / 08'09" / 05'45" / 06'03" / 07'11" / 05'18" / 10'14" / 10'15" / 06'00" / 06'45" / 06'25" / 05'48" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+01'27") | 1000 / 5000 |
| 6 | | 08'19" (+03'01") | 1000 / 6000 |
| 7 | | 10'07" (+04'49") | 1000 / 7000 |
| 8 | | 15'02" (+09'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'24") | 1000 / 9000 |
| 10 | | 07'33" (+02'15") | 1000 / 10000 |
| 11 | | 07'50" (+02'32") | 1000 / 11000 |
| 12 | | 11'00" (+05'42") | 1000 / 12000 |
| 13 | | 08'08" (+02'50") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 07'11" (+01'53") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 10'13" (+04'55") | 1000 / 18000 |
| 19 | | 10'14" (+04'56") | 1000 / 19000 |
| 20 | | 06'00" (+00'42") | 1000 / 20000 |
| 21 | | 06'44" (+01'26") | 1000 / 21000 |
| 22 | | 06'24" (+01'06") | 1000 / 22000 |
| 23 | | 05'48" (+00'30") | 1000 / 23000 |
| 24 | | 10'33" (+05'15") | 140 / 23140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas B 10(小白) 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'45" | 00:31'48" |
| 6 | 08'20" | 00:40'08" |
| 7 | 10'07" | 00:50'15" |
| 8 | 15'02" | 01:05'17" |
| 9 | 06'43" | 01:12'00" |
| 10 | 07'33" | 01:19'33" |
| 11 | 07'51" | 01:27'24" |
| 12 | 11'00" | 01:38'24" |
| 13 | 08'09" | 01:46'33" |
| 14 | 05'45" | 01:52'18" |
| 15 | 06'03" | 01:58'21" |
| 16 | 07'11" | 02:05'32" |
| 17 | 05'18" | 02:10'50" |
| 18 | 10'14" | 02:21'04" |
| 19 | 10'15" | 02:31'19" |
| 20 | 06'00" | 02:37'19" |
| 21 | 06'45" | 02:44'04" |
| 22 | 06'25" | 02:50'29" |
| 23 | 05'48" | 02:56'17" |
| 23.1 | 10'33" | 02:57'46" |
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