Thomas Huang 2016/02/21 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

80.0 km | 10:35:09 | 07:56/km | 第23馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	10:35:09
總名次	23 / 97
分組名次	8 / 33
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40" (+01'16")

01:06'45" (+05'42")

10 km

(01:06'45")

00:35'05" (+04'41")

15 km

(01:38'14")

00:31'29" (+01'05")

01:13'21" (+12'18")

20 km

(02:20'06")

00:41'52" (+11'28")

25 km

(02:50'45")

00:30'39" (+00'15")

01:01'03"

30 km

(03:21'09")

00:30'24"

35 km

(03:55'48")

00:34'39" (+04'15")

01:10'12" (+09'09")

40 km

(04:31'21")

00:35'33" (+05'09")

45 km

(05:14'55")

00:43'34" (+13'10")

01:24'42" (+23'39")

50 km

(05:56'03")

00:41'08" (+10'44")

55 km

(06:42'01")

00:45'58" (+15'34")

01:35'27" (+34'24")

60 km

(07:31'30")

00:49'29" (+19'05")

65 km

(08:16'44")

00:45'14" (+14'50")

01:24'20" (+23'17")

70 km

(08:55'50")

00:39'06" (+08'42")

75 km

(09:43'06")

00:47'16" (+16'52")

01:29'05" (+28'02")

80 km

(10:24'55")

00:41'49" (+11'25")

Finish

(10:35:09)

日期: 2016-02-21 07:00 - 總爬升: 1671 m - 地點: 坪林-貢寮 - 天氣: 陰小雨 - 卡路里: 4320 Cal - 溫度: 14°C - 濕度: 69%

補給有缺失

賽前宣言: 看風景

2月累積里程 : 220.79 km

Saucony KINVARA 7 累積 : 698.1 km

GPX 上傳 | 8 years ago

Daniel Lee, Fan 和其他 6 人說推

留言

觀看另 2 則留言

林蔚宗 80K山路.....恭喜帥豪哥,我今年年底前也來拼一下~

2016-02-22 10:14 ·

1 個人推

Thomas Huang 蔚宗你沒問題啦！

2016-02-22 15:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	07'35"	00:12'59"
3	04'44"	00:17'43"
4	08'24"	00:26'07"
5	05'33"	00:31'40"
6	05'51"	00:37'31"
7	08'28"	00:45'59"
8	05'54"	00:51'53"
9	07'59"	00:59'52"
10	06'53"	01:06'45"
11	06'48"	01:13'33"
12	06'44"	01:20'17"
13	05'24"	01:25'41"
14	06'18"	01:31'59"
15	06'15"	01:38'14"
16	07'08"	01:45'22"
17	10'28"	01:55'50"
18	08'10"	02:04'00"
19	07'23"	02:11'23"
20	08'43"	02:20'06"
21	10'15"	02:30'21"
22	05'19"	02:35'40"
23	05'18"	02:40'58"
24	04'56"	02:45'54"
25	04'51"	02:50'45"
26	04'54"	02:55'39"
27	06'53"	03:02'32"
28	05'52"	03:08'24"
29	05'40"	03:14'04"
30	07'05"	03:21'09"
31	07'49"	03:28'58"
32	05'59"	03:34'57"
33	06'08"	03:41'05"
34	06'33"	03:47'38"
35	08'10"	03:55'48"
36	06'59"	04:02'47"
37	06'37"	04:09'24"
38	06'50"	04:16'14"
39	07'30"	04:23'44"
40	07'37"	04:31'21"
41	07'14"	04:38'35"
42	08'24"	04:46'59"
43	12'27"	04:59'26"
44	09'00"	05:08'26"
45	06'29"	05:14'55"
46	07'32"	05:22'27"
47	09'31"	05:31'58"
48	09'09"	05:41'07"
49	07'25"	05:48'32"
50	07'31"	05:56'03"
51	08'25"	06:04'28"
52	07'52"	06:12'20"
53	10'13"	06:22'33"
54	11'37"	06:34'10"
55	07'51"	06:42'01"
56	07'25"	06:49'26"
57	10'24"	06:59'50"
58	10'09"	07:09'59"
59	10'14"	07:20'13"
60	11'17"	07:31'30"
61	11'28"	07:42'58"
62	10'52"	07:53'50"
63	11'53"	08:05'43"
64	05'14"	08:10'57"
65	05'47"	08:16'44"
66	06'26"	08:23'10"
67	06'57"	08:30'07"
68	10'16"	08:40'23"
69	06'01"	08:46'24"
70	09'26"	08:55'50"
71	08'44"	09:04'34"
72	08'47"	09:13'21"
73	09'55"	09:23'16"
74	09'15"	09:32'31"
75	10'35"	09:43'06"
76	08'21"	09:51'27"
77	08'08"	09:59'35"
78	09'15"	10:08'50"
79	06'53"	10:15'43"
80	09'12"	10:24'55"
81	06'21"	10:31'16"
81.7	05'42"	10:35'19"