17.2 km | 02:41:51 | 09:25/km日期: 2023-07-03 05:27 - 總爬升: 490 m - 卡路里: 1067 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89%
Pace: 11'52" / 11'50" / 10'52" / 09'04" / 08'19" / 07'15" / 06'37" / 10'15" / 06'55" / 07'37" / 11'18" / 09'22" / 09'29" / 08'15" / 08'54" / 08'54" / 10'47" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'05") | 1041 / 1041 |
| 2 | | 11'47" (+05'08") | 1001 / 2043 |
| 3 | | 10'58" (+04'19") | 1000 / 3043 |
| 4 | | 08'53" (+02'14") | 1016 / 4059 |
| 5 | | 08'12" (+01'33") | 1000 / 5060 |
| 6 | | 07'16" (+00'37") | 1006 / 6067 |
| 7 | | 06'39" | 998 / 7065 |
| 8 | | 10'11" (+03'32") | 1013 / 8079 |
| 9 | | 06'50" (+00'11") | 992 / 9072 |
| 10 | | 07'40" (+01'01") | 1011 / 10084 |
| 11 | | 11'39" (+05'00") | 995 / 11079 |
| 12 | | 09'01" (+02'22") | 1009 / 12088 |
| 13 | | 09'37" (+02'58") | 1001 / 13089 |
| 14 | | 08'15" (+01'36") | 1016 / 14105 |
| 15 | | 08'51" (+02'12") | 999 / 15105 |
| 16 | | 09'25" (+02'46") | 1012 / 16117 |
| 17 | | 10'19" (+03'40") | 993 / 17110 |
| 18 | | 10'47" (+04'08") | 171 / 17282 |
7月累積里程 :
285.61 km 
Android - Sony XQ-BC72 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'50" | 00:23'42" |
| 3 | 10'52" | 00:34'34" |
| 4 | 09'04" | 00:43'38" |
| 5 | 08'19" | 00:51'57" |
| 6 | 07'15" | 00:59'12" |
| 7 | 06'37" | 01:05'49" |
| 8 | 10'15" | 01:16'04" |
| 9 | 06'55" | 01:22'59" |
| 10 | 07'37" | 01:30'36" |
| 11 | 11'18" | 01:41'54" |
| 12 | 09'22" | 01:51'16" |
| 13 | 09'29" | 02:00'45" |
| 14 | 08'15" | 02:09'00" |
| 15 | 08'54" | 02:17'54" |
| 16 | 08'54" | 02:26'48" |
| 17 | 10'47" | 02:37'35" |
| 17.3 | 10'12" | 02:40'23" |
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