14.8 km | 02:35:02 | 10:27/km日期: 2023-07-03 17:45 - 平均心率: 114 - 卡路里: 619 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 58%
Pace: 10'19" / 09'07" / 07'08" / 08'09" / 08'47" / 06'52" / 07'07" / 07'36" / 06'11" / 14'04" / 16'03" / 14'27" / 13'59" / 13'29" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'08") | 1000 / 1000 |
| 2 | | 09'07" (+02'56") | 1000 / 2000 |
| 3 | | 07'08" (+00'57") | 1000 / 3000 |
| 4 | | 08'08" (+01'57") | 1000 / 4000 |
| 5 | | 08'46" (+02'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+01'25") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 14'03" (+07'52") | 1000 / 10000 |
| 11 | | 16'03" (+09'52") | 1000 / 11000 |
| 12 | | 14'27" (+08'16") | 1000 / 12000 |
| 13 | | 13'59" (+07'48") | 1000 / 13000 |
| 14 | | 13'28" (+07'17") | 1000 / 14000 |
| 15 | | 14'09" (+07'58") | 828 / 14828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
230.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'07" | 00:19'26" |
| 3 | 07'08" | 00:26'34" |
| 4 | 08'09" | 00:34'43" |
| 5 | 08'47" | 00:43'30" |
| 6 | 06'52" | 00:50'22" |
| 7 | 07'07" | 00:57'29" |
| 8 | 07'36" | 01:05'05" |
| 9 | 06'11" | 01:11'16" |
| 10 | 14'04" | 01:25'20" |
| 11 | 16'03" | 01:41'23" |
| 12 | 14'27" | 01:55'50" |
| 13 | 13'59" | 02:09'49" |
| 14 | 13'29" | 02:23'18" |
| 14.8 | 14'10" | 02:35'02" |
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