11.3 km | 01:06:56 | 05:56/km日期: 2023-06-15 22:42 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 170
Pace: 06'07" / 05'58" / 06'00" / 06'01" / 05'44" / 05'45" / 05'41" / 06'02" / 05'54" / 06'05" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 787 / 787 |
| 2 | | 06'01" (+00'18") | 1500 / 2287 |
| 3 | | 06'02" (+00'19") | 1500 / 3787 |
| 4 | | 05'43" | 1500 / 5287 |
| 5 | | 05'47" (+00'04") | 574 / 5861 |
| 6 | | 05'50" (+00'07") | 1500 / 7361 |
| 7 | | 05'58" (+00'15") | 207 / 7569 |
| 8 | | 05'55" (+00'12") | 842 / 8412 |
| 9 | | 05'59" (+00'16") | 1500 / 9912 |
| 10 | | 05'48" (+00'05") | 1370 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'45" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 06'02" | 00:47'18" |
| 9 | 05'54" | 00:53'12" |
| 10 | 06'05" | 00:59'17" |
| 11 | 05'49" | 01:05'06" |
| 11.3 | 05'36" | 01:06'41" |
留言 
展開計圈分析
