21.5 km | 01:55:33 | 05:23/km日期: 2016-02-21 05:05 - 地點: 新月橋至中正橋 - 卡路里: 1815 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'17" / 05'39" / 05'17" / 05'19" / 05'16" / 05'26" / 05'21" / 05'33" / 05'28" / 05'34" / 05'41" / 05'26" / 05'27" / 05'40" / 05'16" / 04'53" / 04'54" / 04'58" / 04'57" / 04'53" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'50") | 399 / 399 |
| 2 | | 06'05" (+01'18") | 404 / 804 |
| 3 | | 05'46" (+00'59") | 397 / 1202 |
| 4 | | 05'41" (+00'54") | 403 / 1606 |
| 5 | | 05'30" (+00'43") | 402 / 2008 |
| 6 | | 05'19" (+00'32") | 397 / 2406 |
| 7 | | 05'23" (+00'36") | 401 / 2808 |
| 8 | | 05'12" (+00'25") | 409 / 3217 |
| 9 | | 05'18" (+00'31") | 386 / 3603 |
| 10 | | 05'15" (+00'28") | 412 / 4015 |
| 11 | | 05'10" (+00'23") | 393 / 4409 |
| 12 | | 05'16" (+00'29") | 413 / 4823 |
| 13 | | 05'10" (+00'23") | 402 / 5226 |
| 14 | | 04'59" (+00'12") | 404 / 5630 |
| 15 | | 06'14" (+01'27") | 405 / 6036 |
| 16 | | 05'11" (+00'24") | 404 / 6441 |
| 17 | | 05'23" (+00'36") | 402 / 6843 |
| 18 | | 05'28" (+00'41") | 401 / 7245 |
| 19 | | 05'30" (+00'43") | 398 / 7644 |
| 20 | | 05'36" (+00'49") | 404 / 8048 |
| 21 | | 05'28" (+00'41") | 402 / 8450 |
| 22 | | 05'30" (+00'43") | 399 / 8849 |
| 23 | | 05'34" (+00'47") | 402 / 9252 |
| 24 | | 05'31" (+00'44") | 401 / 9653 |
| 25 | | 05'36" (+00'49") | 407 / 10061 |
| 26 | | 05'39" (+00'52") | 391 / 10452 |
| 27 | | 05'41" (+00'54") | 407 / 10860 |
| 28 | | 05'31" (+00'44") | 404 / 11264 |
| 29 | | 05'30" (+00'43") | 395 / 11660 |
| 30 | | 05'18" (+00'31") | 402 / 12062 |
| 31 | | 05'24" (+00'37") | 397 / 12459 |
| 32 | | 05'23" (+00'36") | 411 / 12871 |
| 33 | | 05'42" (+00'55") | 393 / 13264 |
| 34 | | 05'46" (+00'59") | 407 / 13671 |
| 35 | | 05'33" (+00'46") | 395 / 14067 |
| 36 | | 05'18" (+00'31") | 401 / 14469 |
| 37 | | 05'17" (+00'30") | 405 / 14875 |
| 38 | | 04'51" (+00'04") | 401 / 15276 |
| 39 | | 05'03" (+00'16") | 408 / 15685 |
| 40 | | 04'47" | 404 / 16089 |
| 41 | | 04'54" (+00'07") | 404 / 16493 |
| 42 | | 04'51" (+00'04") | 408 / 16902 |
| 43 | | 04'50" (+00'03") | 406 / 17308 |
| 44 | | 05'03" (+00'16") | 395 / 17704 |
| 45 | | 05'00" (+00'13") | 398 / 18102 |
| 46 | | 05'02" (+00'15") | 406 / 18509 |
| 47 | | 04'52" (+00'05") | 400 / 18910 |
| 48 | | 04'49" (+00'02") | 396 / 19307 |
| 49 | | 04'51" (+00'04") | 401 / 19708 |
| 50 | | 05'00" (+00'13") | 402 / 20110 |
| 51 | | 05'01" (+00'14") | 407 / 20518 |
| 52 | | 05'41" (+00'54") | 403 / 20921 |
| 53 | | 05'06" (+00'19") | 397 / 21319 |
| 54 | | 05'15" (+00'28") | 259 / 21579 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'17" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'21" | 00:38'35" |
| 8 | 05'33" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'34" | 00:55'10" |
| 11 | 05'41" | 01:00'51" |
| 12 | 05'26" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 14 | 05'40" | 01:17'24" |
| 15 | 05'16" | 01:22'40" |
| 16 | 04'53" | 01:27'33" |
| 17 | 04'54" | 01:32'27" |
| 18 | 04'58" | 01:37'25" |
| 19 | 04'57" | 01:42'22" |
| 20 | 04'53" | 01:47'15" |
| 21 | 05'22" | 01:52'37" |
| 21.5 | 06'25" | 01:55'33" |
展開計圈分析
留言 
