11.1 km | 01:32:13 | 08:18/km日期: 2023-07-04 05:39 - 總爬升: 101 m - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 07'21" / 08'26" / 07'37" / 07'44" / 07'40" / 07'39" / 09'40" / 07'56" / 08'04" / 09'05" / 08'51" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1005 / 1005 |
2 | | 08'27" (+01'09") | 997 / 2003 |
3 | | 07'36" (+00'18") | 1000 / 3003 |
4 | | 07'41" (+00'23") | 1004 / 4008 |
5 | | 07'38" (+00'20") | 1003 / 5012 |
6 | | 07'42" (+00'24") | 1007 / 6019 |
7 | | 09'36" (+02'18") | 1007 / 7027 |
8 | | 07'55" (+00'37") | 998 / 8025 |
9 | | 08'22" (+01'04") | 1012 / 9037 |
10 | | 08'45" (+01'27") | 1000 / 10038 |
11 | | 08'51" (+01'33") | 1003 / 11041 |
12 | | 13'00" (+05'42") | 88 / 11129 |
7月累積里程 :
285.61 km Android - Sony XQ-BC72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'26" | 00:15'47" |
3 | 07'37" | 00:23'24" |
4 | 07'44" | 00:31'08" |
5 | 07'40" | 00:38'48" |
6 | 07'39" | 00:46'27" |
7 | 09'40" | 00:56'07" |
8 | 07'56" | 01:04'03" |
9 | 08'04" | 01:12'07" |
10 | 09'05" | 01:21'12" |
11 | 08'51" | 01:30'03" |
11.1 | 10'46" | 01:31'27" |