10.1 km | 00:47:46 | 04:44/km日期: 2016-02-23 18:12 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'33" / 05'11" / 05'11" / 04'53" / 04'46" / 04'39" / 04'37" / 04'21" / 04'13" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'25") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+01'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'44") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'52" | 55 / 10055 |
2月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 04'39" | 00:30'13" |
| 7 | 04'37" | 00:34'50" |
| 8 | 04'21" | 00:39'11" |
| 9 | 04'13" | 00:43'24" |
| 10 | 04'09" | 00:47'33" |
| 10.1 | 03'37" | 00:47'45" |
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