12.4 km | 01:36:59 | 07:50/km日期: 2023-07-05 04:10 - 平均心率: 112 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 09'19" / 08'18" / 07'50" / 07'21" / 07'30" / 07'08" / 06'49" / 06'44" / 06'45" / 06'32" / 06'30" / 11'10" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'48") | 1000 / 1000 |
| 2 | | 08'17" (+01'47") | 1000 / 2000 |
| 3 | | 07'49" (+01'19") | 1000 / 3000 |
| 4 | | 07'21" (+00'51") | 1000 / 4000 |
| 5 | | 07'29" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 10'50" (+04'20") | 853 / 11853 |
| 13 | | 13'46" (+07'16") | 507 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'18" | 00:17'37" |
| 3 | 07'50" | 00:25'27" |
| 4 | 07'21" | 00:32'48" |
| 5 | 07'30" | 00:40'18" |
| 6 | 07'08" | 00:47'26" |
| 7 | 06'49" | 00:54'15" |
| 8 | 06'44" | 01:00'59" |
| 9 | 06'45" | 01:07'44" |
| 10 | 06'32" | 01:14'16" |
| 11 | 06'30" | 01:20'46" |
| 12 | 11'10" | 01:31'56" |
| 12.4 | 14'05" | 01:37'01" |
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