9.3 km | 00:59:03 | 06:19/km日期: 2023-07-04 05:15 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 06'01" / 05'33" / 05'49" / 05'52" / 08'41" / 06'12" / 06'11" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 399 / 399 |
| 2 | | 04'13" (+00'05") | 403 / 802 |
| 3 | | 29'35" (+25'27") | 66 / 869 |
| 4 | | 04'22" (+00'14") | 400 / 1269 |
| 5 | | 04'13" (+00'05") | 405 / 1674 |
| 6 | | 28'43" (+24'35") | 69 / 1744 |
| 7 | | 04'22" (+00'14") | 391 / 2135 |
| 8 | | 04'08" | 409 / 2545 |
| 9 | | 12'05" (+07'57") | 169 / 2714 |
| 10 | | 04'14" (+00'06") | 391 / 3106 |
| 11 | | 04'13" (+00'05") | 403 / 3509 |
| 12 | | 19'57" (+15'49") | 101 / 3610 |
| 13 | | 04'17" (+00'09") | 388 / 3999 |
| 14 | | 04'12" (+00'04") | 402 / 4402 |
| 15 | | 19'15" (+15'07") | 105 / 4507 |
| 16 | | 04'17" (+00'09") | 391 / 4899 |
| 17 | | 04'09" (+00'01") | 405 / 5304 |
| 18 | | 29'12" (+25'04") | 119 / 5423 |
| 19 | | 04'20" (+00'12") | 397 / 5821 |
| 20 | | 17'38" (+13'30") | 95 / 5916 |
| 21 | | 06'12" (+02'04") | 1000 / 6916 |
| 22 | | 06'03" (+01'55") | 1000 / 7916 |
| 23 | | 06'40" (+02'32") | 1000 / 8916 |
| 24 | | 06'38" (+02'30") | 408 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
246.26 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 08'41" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 06'11" | 00:50'20" |
| 9 | 06'39" | 00:56'59" |
| 9.3 | 06'20" | 00:59'03" |
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