| 全馬 | 03:42:23 | 05:16/km | 第35馬官方成績 | 日期 | 2016-02-21 | 成績 | 03:42:23 | 總名次 | 493 / 6037 | 分組名次 | 162 / 1910 | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+04'13") | 00:53'44" (+04'39") | | 00:25'15" (+00'59") | | 00:24'16" | 00:49'05" | | 00:24'49" (+00'33") | | 00:24'28" (+00'12") | 00:49'28" (+00'23") | | 00:25'00" (+00'44") | | 00:25'52" (+01'36") | 00:55'40" (+06'35") | | 00:29'48" (+05'32") | |
日期: 2016-02-21 06:23 - 平均心率: 153 - 卡路里: 2272 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'45") | 1000 / 1000 | 2 | | 05'34" (+01'07") | 1000 / 2000 | 3 | | 06'04" (+01'37") | 1000 / 3000 | 4 | | 05'23" (+00'56") | 1000 / 4000 | 5 | | 05'13" (+00'46") | 1000 / 5000 |
6 | | 05'07" (+00'40") | 1000 / 6000 | 7 | | 05'08" (+00'41") | 1000 / 7000 | 8 | | 05'10" (+00'43") | 1000 / 8000 | 9 | | 04'47" (+00'20") | 1000 / 9000 | 10 | | 05'00" (+00'33") | 1000 / 10000 | 11 | | 05'10" (+00'43") | 1000 / 11000 | 12 | | 04'46" (+00'19") | 1000 / 12000 | 13 | | 04'27" | 1000 / 13000 | 14 | | 04'49" (+00'22") | 1000 / 14000 | 15 | | 05'03" (+00'36") | 1000 / 15000 | 16 | | 04'52" (+00'25") | 1000 / 16000 | 17 | | 04'50" (+00'23") | 1000 / 17000 | 18 | | 05'03" (+00'36") | 1000 / 18000 | 19 | | 04'52" (+00'25") | 1000 / 19000 | 20 | | 05'08" (+00'41") | 1000 / 20000 | 21 | | 04'36" (+00'09") | 1000 / 21000 | 22 | | 04'51" (+00'24") | 1000 / 22000 | 23 | | 05'03" (+00'36") | 1000 / 23000 | 24 | | 04'48" (+00'21") | 1000 / 24000 | 25 | | 05'08" (+00'41") | 1000 / 25000 | 26 | | 04'48" (+00'21") | 1000 / 26000 | 27 | | 04'44" (+00'17") | 1000 / 27000 | 28 | | 05'04" (+00'37") | 1000 / 28000 | 29 | | 05'15" (+00'48") | 1000 / 29000 | 30 | | 05'06" (+00'39") | 1000 / 30000 | 31 | | 05'14" (+00'47") | 1000 / 31000 | 32 | | 05'09" (+00'42") | 1000 / 32000 | 33 | | 05'03" (+00'36") | 1000 / 33000 | 34 | | 05'10" (+00'43") | 1000 / 34000 | 35 | | 05'15" (+00'48") | 1000 / 35000 | 36 | | 05'54" (+01'27") | 1000 / 36000 | 37 | | 05'08" (+00'41") | 1000 / 37000 | 38 | | 05'51" (+01'24") | 1000 / 38000 | 39 | | 06'41" (+02'14") | 1000 / 39000 | 40 | | 06'10" (+01'43") | 1000 / 40000 | 41 | | 07'24" (+02'57") | 1000 / 41000 | 42 | | 05'31" (+01'04") | 1000 / 42000 | 43 | | 05'04" (+00'37") | 324 / 42324 |
賽前宣言: 😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.93 km MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'35" | 00:11'48" | 3 | 06'04" | 00:17'52" | 4 | 05'24" | 00:23'16" | 5 | 05'13" | 00:28'29" | 6 | 05'08" | 00:33'37" | 7 | 05'08" | 00:38'45" | 8 | 05'11" | 00:43'56" | 9 | 04'48" | 00:48'44" | 10 | 05'00" | 00:53'44" | 11 | 05'10" | 00:58'54" | 12 | 04'46" | 01:03'40" | 13 | 04'27" | 01:08'07" | 14 | 04'50" | 01:12'57" | 15 | 05'03" | 01:18'00" | 16 | 04'53" | 01:22'53" | 17 | 04'51" | 01:27'44" | 18 | 05'04" | 01:32'48" | 19 | 04'52" | 01:37'40" | 20 | 05'09" | 01:42'49" | 21 | 04'36" | 01:47'25" | 22 | 04'51" | 01:52'16" | 23 | 05'04" | 01:57'20" | 24 | 04'49" | 02:02'09" | 25 | 05'08" | 02:07'17" | 26 | 04'49" | 02:12'06" | 27 | 04'44" | 02:16'50" | 28 | 05'04" | 02:21'54" | 29 | 05'16" | 02:27'10" | 30 | 05'07" | 02:32'17" | 31 | 05'14" | 02:37'31" | 32 | 05'09" | 02:42'40" | 33 | 05'03" | 02:47'43" | 34 | 05'11" | 02:52'54" | 35 | 05'15" | 02:58'09" | 36 | 05'54" | 03:04'03" | 37 | 05'09" | 03:09'12" | 38 | 05'51" | 03:15'03" | 39 | 06'42" | 03:21'45" | 40 | 06'12" | 03:27'57" | 41 | 07'23" | 03:35'20" | 42 | 05'31" | 03:40'51" | 42.3 | 05'05" | 03:42'30" |
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