17.5 km | 03:05:45 | 10:35/km日期: 2023-07-05 17:29 - 總爬升: 111 m - 平均心率: 121 - 卡路里: 762 Cal - 平均步頻: 152 - 溫度: 35°C - 濕度: 52%
Pace: 07'40" / 07'16" / 07'27" / 08'50" / 12'22" / 08'54" / 09'05" / 08'06" / 15'58" / 06'22" / 07'42" / 10'13" / 13'15" / 10'30" / 13'08" / 13'57" / 24'25" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'19") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 07'26" (+01'05") | 1000 / 3000 |
| 4 | | 08'49" (+02'28") | 1000 / 4000 |
| 5 | | 12'22" (+06'01") | 1000 / 5000 |
| 6 | | 08'53" (+02'32") | 1000 / 6000 |
| 7 | | 09'05" (+02'44") | 1000 / 7000 |
| 8 | | 08'06" (+01'45") | 1000 / 8000 |
| 9 | | 15'57" (+09'36") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'42" (+01'21") | 1000 / 11000 |
| 12 | | 10'12" (+03'51") | 1000 / 12000 |
| 13 | | 13'15" (+06'54") | 1000 / 13000 |
| 14 | | 10'30" (+04'09") | 1000 / 14000 |
| 15 | | 13'08" (+06'47") | 1000 / 15000 |
| 16 | | 13'57" (+07'36") | 1000 / 16000 |
| 17 | | 16'39" (+10'18") | 1000 / 17000 |
| 18 | | 15'49" (+09'28") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
230.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'16" | 00:14'56" |
| 3 | 07'27" | 00:22'23" |
| 4 | 08'50" | 00:31'13" |
| 5 | 12'22" | 00:43'35" |
| 6 | 08'54" | 00:52'29" |
| 7 | 09'05" | 01:01'34" |
| 8 | 08'06" | 01:09'40" |
| 9 | 15'58" | 01:25'38" |
| 10 | 06'22" | 01:32'00" |
| 11 | 07'42" | 01:39'42" |
| 12 | 10'13" | 01:49'55" |
| 13 | 13'15" | 02:03'10" |
| 14 | 10'30" | 02:13'40" |
| 15 | 13'08" | 02:26'48" |
| 16 | 13'57" | 02:40'45" |
| 17 | 24'25" | 03:05'10" |
| 17.5 | 15'50" | 03:13'31" |
展開計圈分析
留言 
