12.1 km | 01:00:07 | 04:58/km日期: 2016-02-23 18:19 - 地點: NUK Campus - 平均心率: 140 - 卡路里: 674 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'34" / 05'14" / 05'16" / 05'04" / 05'02" / 04'51" / 04'58" / 04'40" / 04'38" / 04'36" / 04'04" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1609 / 1609 |
| 2 | | 05'12" (+00'59") | 1609 / 3218 |
| 3 | | 05'00" (+00'47") | 1609 / 4828 |
| 4 | | 04'56" (+00'43") | 1609 / 6437 |
| 5 | | 04'44" (+00'31") | 1609 / 8046 |
| 6 | | 04'38" (+00'25") | 1609 / 9656 |
| 7 | | 04'13" | 1609 / 11265 |
| 8 | | 06'15" (+02'02") | 805 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'02" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 04'40" | 00:40'39" |
| 9 | 04'38" | 00:45'17" |
| 10 | 04'36" | 00:49'53" |
| 11 | 04'04" | 00:53'57" |
| 12 | 05'46" | 00:59'43" |
| 12.1 | 05'38" | 01:00'07" |
展開計圈分析
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