10.0 km | 00:46:47 | 04:40/km日期: 2016-02-23 20:58 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 496 Cal - 總步數: 8676 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 70%
Pace: 04'51" / 04'50" / 04'54" / 04'48" / 04'45" / 04'37" / 04'41" / 04'34" / 04'35" / 04'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'46") | 1004 / 1004 | 179 / 115 |
| 2 | | 04'50" (+00'47") | 997 / 2001 | 183 / 112 |
| 3 | | 04'53" (+00'50") | 1000 / 3002 | 184 / 110 |
| 4 | | 04'49" (+00'46") | 1005 / 4008 | 184 / 112 |
| 5 | | 04'44" (+00'41") | 1001 / 5009 | 186 / 113 |
| 6 | | 04'37" (+00'34") | 999 / 6009 | 186 / 115 |
| 7 | | 04'42" (+00'39") | 995 / 7004 | 186 / 114 |
| 8 | | 04'33" (+00'30") | 1002 / 8007 | 187 / 116 |
| 9 | | 04'35" (+00'32") | 997 / 9005 | 185 / 117 |
| 10 | | 04'03" | 1000 / 10006 | 191 / 128 |
| 11 | | 04'37" (+00'34") | 18 / 10024 | 192 / 112 |
2月累積里程 :
127.32 km 
阿拖 第二代阿拖 累積 :
689.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'34" | 00:38'00" |
| 9 | 04'35" | 00:42'35" |
| 10 | 04'05" | 00:46'40" |
| 10.0 | 04'42" | 00:46'47" |
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