13.5 km | 01:08:22 | 05:03/km日期: 2016-02-22 18:21 - 地點: 交大環校+操場 - 卡路里: 741 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'22" / 05'16" / 05'11" / 05'07" / 05'12" / 05'03" / 04'58" / 05'10" / 05'03" / 05'01" / 05'05" / 04'46" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'40" | 504 / 13504 |
2月累積里程 :
350.05 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 05'10" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 05'01" | 00:51'23" |
| 11 | 05'05" | 00:56'28" |
| 12 | 04'46" | 01:01'14" |
| 13 | 04'46" | 01:06'00" |
| 13.5 | 04'41" | 01:08'22" |
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