10.5 km | 01:02:19 | 05:54/km日期: 2016-02-25 22:13 - 總爬升: 290 m - 平均心率: 164 - 卡路里: 912 Cal
Pace: 00'04" / 01'55" / 05'21" / 05'34" / 05'54" / 05'48" / 05'57" / 05'59" / 06'09" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 01'55" | 00:01'59" |
| 3 | 05'21" | 00:07'20" |
| 4 | 05'34" | 00:12'54" |
| 5 | 05'54" | 00:18'48" |
| 6 | 05'48" | 00:24'36" |
| 7 | 05'57" | 00:30'33" |
| 8 | 05'59" | 00:36'32" |
| 9 | 06'09" | 00:42'41" |
| 10 | 06'21" | 00:49'02" |
| 10.5 | 05'41" | 00:52'08" |
展開計圈分析
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