| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 84.39 km  MIZUNO WAVE SPACER AR 3 WIDE 累積 : 224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'55" | 00:10'48" | | 3 | 04'52" | 00:15'40" | | 4 | 04'57" | 00:20'37" | | 5 | 05'05" | 00:25'42" | | 6 | 04'55" | 00:30'37" | | 7 | 04'49" | 00:35'26" | | 8 | 05'04" | 00:40'30" | | 9 | 05'06" | 00:45'36" | | 10 | 05'08" | 00:50'44" | | 11 | 05'32" | 00:56'16" | | 12 | 05'11" | 01:01'27" | | 13 | 05'19" | 01:06'46" | | 14 | 05'47" | 01:12'33" | | 15 | 05'26" | 01:17'59" | | 16 | 07'21" | 01:25'20" | | 17 | 05'22" | 01:30'42" | | 18 | 05'23" | 01:36'05" | | 19 | 06'33" | 01:42'38" | | 20 | 06'04" | 01:48'42" | | 21 | 06'06" | 01:54'48" | | 22 | 07'01" | 02:01'49" | | 23 | 06'11" | 02:08'00" | | 24 | 06'47" | 02:14'47" | | 25 | 07'14" | 02:22'01" | | 26 | 06'27" | 02:28'28" | | 27 | 07'39" | 02:36'07" | | 28 | 06'06" | 02:42'13" | | 29 | 06'02" | 02:48'15" | | 30 | 08'04" | 02:56'19" | | 31 | 06'07" | 03:02'26" | | 32 | 07'07" | 03:09'33" | | 33 | 07'14" | 03:16'47" | | 34 | 07'15" | 03:24'02" | | 35 | 08'13" | 03:32'15" | | 36 | 07'00" | 03:39'15" | | 37 | 10'48" | 03:50'03" | | 38 | 10'55" | 04:00'58" | | 39 | 07'00" | 04:07'58" | | 40 | 07'05" | 04:15'03" | | 41 | 06'04" | 04:21'07" | | 42 | 06'10" | 04:27'17" | | 43 | 08'16" | 04:35'33" | | 42.8 | -37'-13" | 04:41'17" |
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