12.1 km | 01:17:02 | 06:21/km日期: 2023-07-06 05:10 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 04'23" / 06'00" / 05'54" / 06'04" / 05'56" / 06'06" / 06'08" / 06'00" / 06'57" / 09'12" / 06'54" / 06'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'33") | 404 / 404 |
| 2 | | 04'16" (+00'24") | 404 / 809 |
| 3 | | 04'26" (+00'34") | 200 / 1009 |
| 4 | | 12'42" (+08'50") | 196 / 1206 |
| 5 | | 04'22" (+00'30") | 401 / 1607 |
| 6 | | 04'21" (+00'29") | 396 / 2003 |
| 7 | | 04'06" (+00'14") | 208 / 2212 |
| 8 | | 12'38" (+08'46") | 200 / 2412 |
| 9 | | 04'11" (+00'19") | 406 / 2818 |
| 10 | | 04'19" (+00'27") | 399 / 3218 |
| 11 | | 04'04" (+00'12") | 203 / 3421 |
| 12 | | 14'47" (+10'55") | 174 / 3595 |
| 13 | | 04'20" (+00'28") | 390 / 3986 |
| 14 | | 04'12" (+00'20") | 402 / 4389 |
| 15 | | 04'11" (+00'19") | 200 / 4589 |
| 16 | | 13'48" (+09'56") | 181 / 4770 |
| 17 | | 04'08" (+00'16") | 400 / 5170 |
| 18 | | 04'05" (+00'13") | 402 / 5572 |
| 19 | | 04'11" (+00'19") | 200 / 5773 |
| 20 | | 14'38" (+10'46") | 186 / 5960 |
| 21 | | 04'03" (+00'11") | 401 / 6361 |
| 22 | | 04'09" (+00'17") | 202 / 6563 |
| 23 | | 14'59" (+11'07") | 185 / 6749 |
| 24 | | 04'07" (+00'15") | 400 / 7149 |
| 25 | | 04'18" (+00'26") | 203 / 7353 |
| 26 | | 14'54" (+11'02") | 173 / 7526 |
| 27 | | 04'02" (+00'10") | 399 / 7926 |
| 28 | | 04'08" (+00'16") | 207 / 8133 |
| 29 | | 15'34" (+11'42") | 189 / 8323 |
| 30 | | 04'03" (+00'11") | 396 / 8720 |
| 31 | | 04'05" (+00'13") | 202 / 8923 |
| 32 | | 15'31" (+11'39") | 171 / 9094 |
| 33 | | 04'06" (+00'14") | 389 / 9484 |
| 34 | | 03'52" | 207 / 9691 |
| 35 | | 18'32" (+14'40") | 253 / 9944 |
| 36 | | 06'55" (+03'03") | 1000 / 10944 |
| 37 | | 06'43" (+02'51") | 1000 / 11944 |
| 38 | | 06'38" (+02'46") | 176 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
246.26 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'00" | 00:10'23" |
| 3 | 05'54" | 00:16'17" |
| 4 | 06'04" | 00:22'21" |
| 5 | 05'56" | 00:28'17" |
| 6 | 06'06" | 00:34'23" |
| 7 | 06'08" | 00:40'31" |
| 8 | 06'00" | 00:46'31" |
| 9 | 06'57" | 00:53'28" |
| 10 | 09'12" | 01:02'40" |
| 11 | 06'54" | 01:09'34" |
| 12 | 06'47" | 01:16'21" |
| 12.1 | 05'38" | 01:17'02" |
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