| Run happy\\\\\\\\n完成夏日高溫馬😎\n天氣拿麼熱，🐢🐇一起跑不好嗎？\n🐇國外涼快嗎？😄😎 賽後評分: 高溫中微笑😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 117.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'01" | 00:14'27" | | 3 | 08'05" | 00:22'32" | | 4 | 10'41" | 00:33'13" | | 5 | 08'16" | 00:41'29" | | 6 | 08'23" | 00:49'52" | | 7 | 08'29" | 00:58'21" | | 8 | 08'43" | 01:07'04" | | 9 | 07'53" | 01:14'57" | | 10 | 08'02" | 01:22'59" | | 11 | 07'52" | 01:30'51" | | 12 | 09'15" | 01:40'06" | | 13 | 08'52" | 01:48'58" | | 14 | 08'56" | 01:57'54" | | 15 | 08'41" | 02:06'35" | | 16 | 09'06" | 02:15'41" | | 17 | 08'04" | 02:23'45" | | 18 | 07'51" | 02:31'36" | | 19 | 07'24" | 02:39'00" | | 20 | 10'05" | 02:49'05" | | 21 | 09'35" | 02:58'40" | | 22 | 10'12" | 03:08'52" | | 23 | 09'10" | 03:18'02" | | 24 | 10'09" | 03:28'11" | | 25 | 08'14" | 03:36'25" | | 26 | 08'52" | 03:45'17" | | 27 | 08'53" | 03:54'10" | | 28 | 10'42" | 04:04'52" | | 29 | 10'26" | 04:15'18" | | 30 | 11'05" | 04:26'23" | | 31 | 10'08" | 04:36'31" | | 32 | 10'37" | 04:47'08" | | 33 | 09'11" | 04:56'19" | | 34 | 09'48" | 05:06'07" | | 35 | 10'04" | 05:16'11" | | 36 | 12'17" | 05:28'28" | | 37 | 11'59" | 05:40'27" | | 38 | 10'28" | 05:50'55" | | 39 | 11'06" | 06:02'01" | | 40 | 09'21" | 06:11'22" | | 41 | 10'10" | 06:21'32" | | 42 | 11'43" | 06:33'15" | | 43 | 11'20" | 06:44'35" | | 43.0 | 659'05" | 06:47'29" |
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43.0 km | 06:47:29 | 09:28/km | 第141馬
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