10.9 km | 01:00:08 | 05:30/km日期: 2016-02-19 17:50 - 卡路里: 590 Cal
Pace: 05'43" / 05'29" / 05'28" / 05'38" / 05'45" / 05'34" / 05'30" / 05'23" / 05'23" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 2522 / 2522 |
| 2 | | 05'38" (+00'08") | 2522 / 5044 |
| 3 | | 05'30" | 2522 / 7567 |
| 4 | | 05'23" | 2517 / 10084 |
2月累積里程 : 134.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'45" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'22" | 00:55'15" |
| 10.9 | 05'14" | 01:00'08" |
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