10.1 km | 01:08:00 | 06:45/km日期: 2023-07-09 16:14 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 61%
Pace: 06'35" / 08'17" / 09'50" / 08'09" / 05'32" / 05'39" / 05'41" / 05'43" / 05'55" / 09'18" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" (+01'37") | 1000 / 2000 |
| 3 | | 09'50" (+04'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 09'18" (+03'46") | 1000 / 10000 |
| 11 | | 10'33" (+05'01") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'17" | 00:14'52" |
| 3 | 09'50" | 00:24'42" |
| 4 | 08'09" | 00:32'51" |
| 5 | 05'32" | 00:38'23" |
| 6 | 05'39" | 00:44'02" |
| 7 | 05'41" | 00:49'43" |
| 8 | 05'43" | 00:55'26" |
| 9 | 05'55" | 01:01'21" |
| 10 | 09'18" | 01:10'39" |
| 10.1 | 10'38" | 01:11'19" |
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