10.0 km | 01:08:45 | 06:52/km日期: 2016-01-27 19:14 - 總爬升: 321 m - 卡路里: 850 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'55" / 06'17" / 06'05" / 07'09" / 06'59" / 07'23" / 06'32" / 07'45" / 07'30" / 07'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 07'18" (+01'24") | 740 / 3740 |
| 5 | | 11'43" (+05'49") | 2 / 3743 |
| 6 | | 06'42" (+00'48") | 1000 / 4743 |
| 7 | | 07'10" (+01'16") | 1000 / 5743 |
| 8 | | 06'51" (+00'57") | 1000 / 6743 |
| 9 | | 07'17" (+01'23") | 1000 / 7743 |
| 10 | | 07'54" (+02'00") | 1000 / 8743 |
| 11 | | 07'04" (+01'10") | 1000 / 9743 |
| 12 | | 07'20" (+01'26") | 266 / 10010 |
| 13 | | 39'57" (+34'03") | 1 / 10011 |
1月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 07'09" | 00:25'26" |
| 5 | 06'59" | 00:32'25" |
| 6 | 07'23" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 07'45" | 00:54'05" |
| 9 | 07'30" | 01:01'35" |
| 10 | 07'13" | 01:08'48" |
| 10.0 | 05'46" | 01:08'52" |
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