10.8 km | 00:39:07 | 03:37/km日期: 2016-02-23 18:11 - 平均心率: 162 - 卡路里: 442 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'07" / 03'38" / 03'43" / 03'35" / 03'36" / 03'34" / 03'42" / 03'36" / 03'33" / 03'33" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'47") | 418 / 418 |
| 2 | | 04'09" (+00'46") | 425 / 844 |
| 3 | | 03'33" (+00'10") | 442 / 1286 |
| 4 | | 03'43" (+00'20") | 424 / 1710 |
| 5 | | 03'41" (+00'18") | 424 / 2135 |
| 6 | | 03'38" (+00'15") | 433 / 2568 |
| 7 | | 03'39" (+00'16") | 425 / 2994 |
| 8 | | 03'36" (+00'13") | 428 / 3422 |
| 9 | | 03'37" (+00'14") | 431 / 3854 |
| 10 | | 03'39" (+00'16") | 431 / 4286 |
| 11 | | 03'36" (+00'13") | 434 / 4720 |
| 12 | | 03'33" (+00'10") | 433 / 5154 |
| 13 | | 03'33" (+00'10") | 434 / 5588 |
| 14 | | 03'36" (+00'13") | 430 / 6019 |
| 15 | | 03'41" (+00'18") | 437 / 6456 |
| 16 | | 03'42" (+00'19") | 429 / 6885 |
| 17 | | 03'33" (+00'10") | 428 / 7313 |
| 18 | | 03'35" (+00'12") | 428 / 7742 |
| 19 | | 03'31" (+00'08") | 436 / 8178 |
| 20 | | 03'36" (+00'13") | 433 / 8611 |
| 21 | | 03'31" (+00'08") | 441 / 9053 |
| 22 | | 03'35" (+00'12") | 439 / 9492 |
| 23 | | 03'28" (+00'05") | 436 / 9928 |
| 24 | | 03'23" | 436 / 10365 |
| 25 | | 03'02" | 441 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'38" | 00:07'45" |
| 3 | 03'43" | 00:11'28" |
| 4 | 03'35" | 00:15'03" |
| 5 | 03'36" | 00:18'39" |
| 6 | 03'34" | 00:22'13" |
| 7 | 03'42" | 00:25'55" |
| 8 | 03'36" | 00:29'31" |
| 9 | 03'33" | 00:33'04" |
| 10 | 03'33" | 00:36'37" |
| 10.8 | 03'08" | 00:39'09" |
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