24.2 km | 03:02:32 | 07:31/km日期: 2023-07-09 05:36 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 1459 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'14" / 05'46" / 10'57" / 05'22" / 05'23" / 11'07" / 06'06" / 10'56" / 07'11" / 04'44" / 05'07" / 08'39" / 09'53" / 06'56" / 07'04" / 10'50" / 05'59" / 10'06" / 15'24" / 08'15" / 04'27" / 04'36" / 05'03" / 05'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1000 / 1000 |
| 2 | | 05'45" (+01'18") | 1000 / 2000 |
| 3 | | 10'57" (+06'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 11'07" (+06'40") | 1000 / 6000 |
| 7 | | 06'05" (+01'38") | 1000 / 7000 |
| 8 | | 10'55" (+06'28") | 1000 / 8000 |
| 9 | | 07'10" (+02'43") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 08'38" (+04'11") | 1000 / 12000 |
| 13 | | 09'52" (+05'25") | 1000 / 13000 |
| 14 | | 06'56" (+02'29") | 1000 / 14000 |
| 15 | | 07'04" (+02'37") | 1000 / 15000 |
| 16 | | 10'49" (+06'22") | 1000 / 16000 |
| 17 | | 05'58" (+01'31") | 1000 / 17000 |
| 18 | | 10'05" (+05'38") | 1000 / 18000 |
| 19 | | 15'23" (+10'56") | 1000 / 19000 |
| 20 | | 08'14" (+03'47") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'35" (+00'08") | 1000 / 22000 |
| 23 | | 05'02" (+00'35") | 1000 / 23000 |
| 24 | | 05'06" (+00'39") | 1000 / 24000 |
| 25 | | 05'39" (+01'12") | 240 / 24240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
246.26 km 
saucony axon3 黑 累積 :
782.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 10'57" | 00:22'57" |
| 4 | 05'22" | 00:28'19" |
| 5 | 05'23" | 00:33'42" |
| 6 | 11'07" | 00:44'49" |
| 7 | 06'06" | 00:50'55" |
| 8 | 10'56" | 01:01'51" |
| 9 | 07'11" | 01:09'02" |
| 10 | 04'44" | 01:13'46" |
| 11 | 05'07" | 01:18'53" |
| 12 | 08'39" | 01:27'32" |
| 13 | 09'53" | 01:37'25" |
| 14 | 06'56" | 01:44'21" |
| 15 | 07'04" | 01:51'25" |
| 16 | 10'50" | 02:02'15" |
| 17 | 05'59" | 02:08'14" |
| 18 | 10'06" | 02:18'20" |
| 19 | 15'24" | 02:33'44" |
| 20 | 08'15" | 02:41'59" |
| 21 | 04'27" | 02:46'26" |
| 22 | 04'36" | 02:51'02" |
| 23 | 05'03" | 02:56'05" |
| 24 | 05'06" | 03:01'11" |
| 24.2 | 05'40" | 03:02'33" |
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