8.2 km | 01:11:30 | 08:41/km日期: 2013-07-07 08:07 - 卡路里: 537 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'28" / 06'38" / 06'50" / 06'50" / 06'46" / 09'49" / 16'18" / 09'54" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 304 / 304 |
| 2 | | 06'46" (+00'41") | 238 / 543 |
| 3 | | 06'05" | 246 / 789 |
| 4 | | 06'21" (+00'16") | 246 / 1036 |
| 5 | | 06'45" (+00'40") | 239 / 1275 |
| 6 | | 06'23" (+00'18") | 252 / 1528 |
| 7 | | 06'38" (+00'33") | 243 / 1771 |
| 8 | | 06'53" (+00'48") | 239 / 2010 |
| 9 | | 06'48" (+00'43") | 244 / 2255 |
| 10 | | 07'02" (+00'57") | 244 / 2499 |
| 11 | | 06'37" (+00'32") | 251 / 2751 |
| 12 | | 06'55" (+00'50") | 238 / 2989 |
| 13 | | 07'00" (+00'55") | 247 / 3236 |
| 14 | | 06'48" (+00'43") | 249 / 3485 |
| 15 | | 06'50" (+00'45") | 241 / 3727 |
| 16 | | 06'32" (+00'27") | 252 / 3979 |
| 17 | | 06'31" (+00'26") | 247 / 4227 |
| 18 | | 06'49" (+00'44") | 251 / 4479 |
| 19 | | 06'51" (+00'46") | 247 / 4727 |
| 20 | | 06'48" (+00'43") | 237 / 4964 |
| 21 | | 07'01" (+00'56") | 253 / 5218 |
| 22 | | 07'08" (+01'03") | 357 / 5575 |
| 23 | | 13'59" (+07'54") | 917 / 6493 |
| 24 | | 23'07" (+17'02") | 129 / 6622 |
| 25 | | 14'50" (+08'45") | 561 / 7184 |
| 26 | | 10'30" (+04'25") | 450 / 7634 |
| 27 | | 07'54" (+01'49") | 257 / 7891 |
| 28 | | 09'25" (+03'20") | 291 / 8183 |
| 29 | | 05'18" | 44 / 8227 |
7月累積里程 : 214.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 06'50" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 09'49" | 00:43'21" |
| 7 | 16'18" | 00:59'39" |
| 8 | 09'54" | 01:09'33" |
| 8.2 | 08'34" | 01:11'30" |
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