18.1 km | 01:28:26 | 04:52/km日期: 2016-02-24 17:18 - 地點: NUK Campus - 平均心率: 138 - 卡路里: 1011 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'16" / 05'07" / 05'05" / 04'55" / 05'11" / 04'52" / 05'01" / 05'00" / 05'05" / 05'01" / 04'51" / 05'01" / 04'44" / 04'48" / 04'33" / 04'25" / 04'12" / 04'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 1609 / 1609 |
| 2 | | 04'58" (+00'46") | 1609 / 3218 |
| 3 | | 05'01" (+00'49") | 1609 / 4828 |
| 4 | | 05'00" (+00'48") | 1609 / 6437 |
| 5 | | 05'00" (+00'48") | 1609 / 8046 |
| 6 | | 05'00" (+00'48") | 1609 / 9656 |
| 7 | | 04'57" (+00'45") | 1609 / 11265 |
| 8 | | 04'51" (+00'39") | 1609 / 12874 |
| 9 | | 04'42" (+00'30") | 1609 / 14484 |
| 10 | | 04'25" (+00'13") | 1609 / 16093 |
| 11 | | 04'12" | 1609 / 17702 |
| 12 | | 05'53" (+01'41") | 412 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 05'11" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 10 | 05'01" | 00:50'33" |
| 11 | 04'51" | 00:55'24" |
| 12 | 05'01" | 01:00'25" |
| 13 | 04'44" | 01:05'09" |
| 14 | 04'48" | 01:09'57" |
| 15 | 04'33" | 01:14'30" |
| 16 | 04'25" | 01:18'55" |
| 17 | 04'12" | 01:23'07" |
| 18 | 04'39" | 01:27'46" |
| 18.1 | 05'47" | 01:28'26" |
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